LongevityBluePrintRx

Interview of Dr. David Sinclair and Dr. Gil Blander  Inside Tracker

  Researchers publishing in the Nature journal npj Regenerative Medicine have zeroed in on a major reason behind stem cell exhaustion and determined that inhibiting it has significantly rejuvenative effects. A protein that suppresses stem […]

Some vitamins and pills have anit-aging claims. See what one's are actually shown to improve signs of aging and what one's aren't worth the hype.

According to a recent publication in New Scientist, ultrasound therapy could stop or even reverse the aging process. Findings suggest that we may be able to turn back the clock on aging human cells by exposing them to low-frequency ultrasound waves which restart cell division in senescent zombie cells that would have damaged tissues around them, triggering cell dysfunction and disease.

A fitness expert shares five of the best cardio exercises to keep your heart young as you age that don't involve running.

Explore ChatGPT's healthcare applications and how they transform the future of medicine – and your practice.

This is the perfect breakfast routine to help slow brain aging, and it's easy enough for anyone to implement into their daily life.

Both too much and too little sleep can impact your life-expectancy. Here's what the ideal amount of sleep per night is for longevity.

Chronological age vs. biological age: Chronological age refers to how old you are given your birthday whereas biological age calculates how old you are internally.

In the recent years, Scientists have made some significant breakthroughs in understanding the Science of Aging & how we can live longer, healthier lives.

Your biological clock may be ticking, but that doesn’t mean you have to age unhealthy, it just takes a little work which can improve your health and represents a longer and better quality of life. 
Many people have a negative concept of aging, but it doesn’t have to be that way. Perhaps the most common misperception is that it is normal for the aging process to have poor health, obesity, dementia, type 2 diabetes, heart disease, high blood pressure, cardiovascular and respiratory issues, as well as chronic diseases. But this is not true, when healthful lifestyle changes are adopted using evidence-based approaches, chronic disease can be delayed or prevented by 10-15 years compared to doing nothing. These changes lead to better health and extra years in which to enjoy them.

We’re now living decades longer than we were a few generations ago, and experts say it’s possible to thrive and flourish in those later years if we take steps now.

A previously unknown mechanism that drives aging has been found to be universal across a range of different animals, including humans. A new study finds that most molecular-level changes that occur during aging are associated with gene length Organisms balance the activity of short and long