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Almost 5.5 million Britons have asthma - that is one in every 12 adults and one in every 11 children - and numbers are rising - but the popular breathing and muscle exercises could help. 
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The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:
Neuroplasticity, a term used to describe the way an individual's brain functions to rewire themselves in response to a person's experiences and actions. The brain is hardwired like a computer that works from the command centre in our heads to control our limbs and bodily functions.
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Dr. Alex Jimenez DC, APRN, FNP, IFMCP, CFMP's insight:
In addition to improving your overall wellness through relaxation and improved flexibility, yoga gives people many additional benefits. Stretching can help clean out your system.
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Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back.
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Recent studies show that yoga could improve the symptoms of asthma sufferers. The stretches, postures, and exercises of yoga relax the muscles of the airways and expand the chest. Also, yoga can help reduce anxiety and asthma attacks. For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.