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Scoop.it!
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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Scoop.it!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back.
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Scoop.it!
Spring greens like kale and spinach are good for more than just salads. Read on to learn five surprising ways to use spring greens.
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