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Whether you started school in August our you go back after Labor Day, teachers must make their own mental health a priority. Starting this month, we’ll be releasing our limited September Teacher Self-Care calendar for you to download for free. Email this out to your colleagues who need a little bit more love or post …
I’m adding this new video from “Now This” to The Best Sites To Learn About…Happiness?:
A good leader is expected to always remain in control of his emotions. But like it or not, things don’t always go according to plan, and leaders, even good ones, are prone to emotional outbursts. And if stress is
Share this article: If you are a helping or health professional, healer, social worker, therapist, counsellor, or change agent, chances are you have heard of or experienced some form ... Read More
I am super excited to feature an interview with Dan Tricarico here in this post as part of my Truth for Teachers podcast. I normally condense the blog posts for interviews to focus on the key points, but because Dan and I were simply having a casual conversation about this topic, I decided to include the full transcript …
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Jen Burdis, 2-time American Ninja War competitor and classroom teacher, talks about five things that healthy teachers do. Some great self-care reminders.
People are porous—we absorb the feelings and attitudes around us. Things we often conceive of as individual and personal, such as emotions, are actually highly dependent on the people we are surrounded by. Merely watching someone engage in an action causes us to consciously or unconsciously mimic that behaviour. The simple expression of a frown or smile can cause us ... Read More
Teachers can master stressors by engaging in five conversations that are impactful, yet too often, undiscussable.
Personal growth bolsters professional development. Come back to these 7 personal growth questions time and time again to ensure your best days are ahead.
Burnout is a state of emotional, mental, and physical exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands (Smith, Segal, Robinson, & Segal, 2018). I was recently working with a group of highly motivated and successful executives. They worked in a fast-paced, growing, and ever-changing agency with the ... Read More
It’s no secret that our emotional state can affect our learning abilities, and although a bit of anxiety about an exam or upcoming assignment is normal, when that stress builds up too much, it can hinder our ability to take in, process, and store new information. Unfortunately, anxiety is on the rise among students, and... Read More
This free 5 day challenge will help you figure out which responsibilities you can eliminate in order to focus on what matters most.
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