A comfort zone is by definition a pleasant place: somewhere you feel comfortable and safe, where you don’t have to take risks and your chances of failure are low. While that can be nice, you&…
Fuller Life Family Therapy's insight:
If children watch their father or mother face difficult situations, try new things, or overcome their fears, then they will be able to do it too.
no matter how affected your family might be by the entitlement epidemic, it doesn’t take a trip to the pediatrician to cure them. It takes you.
Fuller Life Family Therapy's insight:
In an article for Psychology Today, clinical psychologist Leon F. Seltzer wrote, “Those afflicted with a sense of entitlement demonstrate the attitude that whatever they want, they deserve—and automatically at that, simply because they are who they are…”
It’s a little before three on a sunny Friday afternoon and Laugardalur Park, near central Reykjavik, looks practically deserted. There’s an occasional adult with a pushchair, but the park’s surrounded by apartment blocks and houses, and school’s out – so where are all the kids?
Fuller Life Family Therapy's insight:
Iceland models successful decrease in adolescent substance abuse.
If you're wondering where your child's logic goes during a temper tantrum, Dr. Siegal explains what happens neurologically and what will help him through it
Fuller Life Family Therapy's insight:
Tips on fostering connection with your child even when it's challenging
According to Dr. Sarah Anderson, children who go to bed at the latest hours and whose mothers had the lowest interaction sensitivity scores, were found at the highest risk for obesity.
In recent years, the idea that educators should be teaching kids qualities like grit and self-control has caught on. Successful strategies, though, are hard to come by.
Fuller Life Family Therapy's insight:
"The most important force shaping the development of resiliency and grit may surprise you"
The rule at the “grit” expert Angela Duckworth’s house? You can quit. But you can’t quit on a hard day.
Fuller Life Family Therapy's insight:
Seems counterintuitive..but TEDtalk speaker Angela Duckworth gives principles to help parents determine when to demand a child to keep going or support his decision to stop.
The benefits of riding a bike extend beyond physical fitness. Here’s how cycling can help mental health, too. Photo: Patrik Lundin
Fuller Life Family Therapy's insight:
Cycling, therefore, can help fight the chemical imbalances that cause depression, a serious illness that can result in low mood, feelings of helplessness, self harm and even suicide.
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times when we need a good night's rest all the more!
Fuller Life Family Therapy's insight:
Sleep. We all know we need it, but it be one of the first things to go during busier or more stressful times. Times when we need a good night's rest all the more! Here are some tips to prepare for bedtime.
According to a new analysis, the number of US teens who felt "useless" and "joyless" grew 33 percent between 2010 and 2015, and there was a 23 percent increase in suicide attempts.
Fuller Life Family Therapy's insight:
There has been an increase in teen depression over the last several years and studies have shown an association with the rapid increase in screen time
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Can we give ourselves permission pause for a moment and breathe? Deep breathing opens up more options in how we want to respond to our children.