Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being
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April 22, 2013 2:46 PM
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Double up: Diet, exercise together are key to success

Double up: Diet, exercise together are key to success | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.usatoday.com - April 22, 2013 2:46 PM
People who tackle diet and exercise at the same time do better at making healthy changes, according to a new study.
Margarita Tarragona's insight:

Yo pensaba que era mejor ponerse una meta a la vez, pero este estudio muestra que lo más efectivo es dieta y ejercicio al mismo tiempo

#bienestar

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Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being
Well Being
Investigaciones y ensayos sobre la psicología de la felicidad y el bienestar.
Research and essays about the psychology of happiness and wellbeing.
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Mindfulness-Based Stress Reduction as effective as medication agains anxiety

From jamanetwork.com - November 16, 2022 1:38 PM
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How Nature Helps Us Heal

How Nature Helps Us Heal | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From greatergood.berkeley.edu - October 21, 2021 10:56 PM
A doctor explains why he prescribes time outside to his patients.
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Rebel With a Cause

Rebel With a Cause | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From characterlab.org - October 16, 2021 12:47 AM
Help teens resist the pull of social media
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Katarzyna's curator insight, November 16, 2021 6:14 AM
Artykuł jest cenną wskazówką pokazującą w jaki sposób można przekonać nastolatków do korzystania  z social mediów w świadomy sposób. Autor podpowiada, że platformy te mogą być miejscem, które pozwala nam wyrazić siebie, nawiązać relacje czy rozwijać zainteresowania, nie tylko "używką".
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August 9, 2021 5:46 PM
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The 4 Questions Great Leaders Will Ask When Returning to the Office

The 4 Questions Great Leaders Will Ask When Returning to the Office | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.inc.com - July 23, 2021 8:58 AM
After the collective trauma of the pandemic, take a pause to regroup instead of diving immediately back into work. Psychotherapist Esther Perel offers a framework for resetting your company culture.

Via Luis Valdes
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Teaching Kids Kindness Prepares Them for Success

Teaching Kids Kindness Prepares Them for Success | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.theatlantic.com - July 12, 2021 9:02 AM
And start raising kind ones.
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July 8, 2021 12:21 AM
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Do Social Media "Likes" Matter for Teens’ Well-Being?

Do Social Media "Likes" Matter for Teens’ Well-Being? | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.psychologytoday.com - July 8, 2021 12:21 AM
What psychological science reveals about “likes” and adolescent development.
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Positive Psychological Coaching Tools and Techniques A Systematic Review and Classification

From www.researchgate.net - July 7, 2021 7:18 PM
van Zyl, Llewellyn. (2021). Positive Psychological Coaching Tools and Techniques: A Systematic Review and Classification. Frontiers in Psychiatry. 12. 667200. 10.3389/fpsyt.2021.667200. 
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How Much Time Should You Spend Outside, According to Michael Easter

How Much Time Should You Spend Outside, According to Michael Easter | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.menshealth.com - July 6, 2021 9:19 PM
Americans spend 92 percent of their time indoors, and their physical and mental health are suffering. This three-number formula for how much time to spend in nature fixes that.
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How to Increase Happiness, According to Research

How to Increase Happiness, According to Research | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.theatlantic.com - June 29, 2021 1:02 PM
“How to Build a Life” is a new column that aims to give you the tools you need to construct a life that feels whole and meaningful.
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What is the Best Way to Maximize Happiness in a Typical Day? Science Found the Answer

What is the Best Way to Maximize Happiness in a Typical Day? Science Found the Answer | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From toddkashdan.com - June 29, 2021 11:56 AM
5 MIN READ
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June 25, 2021 9:45 AM
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El secreto de la felicidad de Matthieu Ricard, "el hombre más feliz del mundo"

El secreto de la felicidad de Matthieu Ricard, "el hombre más feliz del mundo" | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.bbc.com - June 25, 2021 9:45 AM
Hace años que los científicos estudian el cerebro de este biólogo molecular y monje budista. En esta entrevista para BBC Mundo nos da las claves para una vida plena.
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Flow and Other Secrets to a Happy Life

Flow and Other Secrets to a Happy Life | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.psychologytoday.com - June 18, 2021 7:14 PM
Interview with Mihaly Csikszentmihalyi...
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June 21, 2021 1:50 PM
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Edward Diener, Psychologist Known as Dr. Happiness, Dies at 74 - The New York Times

Edward Diener, Psychologist Known as Dr. Happiness, Dies at 74 - The New York Times | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.nytimes.com - June 19, 2021 3:00 PM
Since the 1980s, he was recognized as a leader in measuring what he called “subjective well-being.” And, yes, he was very happy.
Margarita Tarragona's insight:
Un bien merecido homenaje al Dr. Ed Diener, un gran investigador y maravilloso ser humano.
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October 23, 2021 9:33 PM
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We Should Try Caring for Others as 'Self-Care'

We Should Try Caring for Others as 'Self-Care' | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.theatlantic.com - October 23, 2021 9:33 PM
What we need is to take care of others.
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October 21, 2021 2:55 PM
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Is Avoiding Other People’s Suffering Good for Your…

Is Avoiding Other People’s Suffering Good for Your… | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From greatergood.berkeley.edu - October 21, 2021 2:55 PM
An international study finds that people who turn away from compassion have felt more depressed and anxious during the COVID-19 pandemic.
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August 9, 2021 11:31 PM
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7 Home Hacks for Better Productivity, Happiness, Health

7 Home Hacks for Better Productivity, Happiness, Health | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.bluezones.com - August 9, 2021 11:31 PM
Whether you're working from home or doing some form of distance learning, these tips can help you set up your office or learning space to promote productivity and health.
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August 9, 2021 4:44 PM
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Why energy is so important for leaders

Why energy is so important for leaders | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.smartbrief.com - August 5, 2021 10:45 AM
People's energy levels, and kinds of energy, play a demonstrable role in their actions, and this is important information for leaders.
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Mary Lynn French's curator insight, September 13, 2021 2:54 AM
Relational energy is the energy exchanged between two people. It has the power to elevate you and it is even self-renewing! Choosing to be around a loving, supportive person can uplift and refresh both of you. Are you exhausted today?  Reach out relationally to become renewed!
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Opinion | Post-Covid Happiness Comes in Groups - The New York Times

Opinion | Post-Covid Happiness Comes in Groups - The New York Times | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.nytimes.com - July 10, 2021 1:15 PM
We find our greatest bliss in moments of “collective effervescence.”
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July 7, 2021 7:21 PM
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El Poder Del Reconocimiento Y La Apreciación En El Trabajo – Nora Taboada AFE

El Poder Del Reconocimiento Y La Apreciación En El Trabajo – Nora Taboada AFE | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From afe.com.mx - July 7, 2021 7:21 PM
“Cuando la gente se siente valorada, agrega valor.” Adam Grant Los seres humanos tenemos necesidades psicológicas que satisfacemos a través del trabajo y el reconocimiento y la apreciación contribuyen a hacernos sentir bien acerca de quiénes somos y lo que hacemos.  Reconocer y apreciar son las formas más sencillas de motivar y aumentar el engagement de los colaboradores. Las empresas dónde [...]
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COVID-19 Did Not Affect Mental Health the Way You Think

COVID-19 Did Not Affect Mental Health the Way You Think | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.theatlantic.com - July 7, 2021 1:11 AM
The world’s psychological immune system turned out to be more robust than expected.
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Mary Lynn French's curator insight, September 13, 2021 3:19 AM
You are more resilient than you think. Do you imagine that negative life events—losing a job or a romantic partner, or even Covid-19—will be devastating endlessly? When you actually experience such losses, however, your misery tends to fade far faster than you imagined it would. This truth doesn't minimize your pain; it simply shines a light of hope that you can share by connecting with someone close to you.
paul ince's curator insight, April 3, 2022 3:10 AM

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Regrets: Your Secret to a Well-Lived Life

Regrets: Your Secret to a Well-Lived Life | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From fourthousandmondays.com - July 5, 2021 3:38 PM
Your regrets-in-the-making are just what you need to live a life you'll be proud to look back on from your deathbed.
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Mental health: pressure to return to the office could be making employees more anxious

Mental health: pressure to return to the office could be making employees more anxious | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
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Over half of respondents in a recent study hadn't been asked for their opinions about returning to the office.
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How to Plan the Best Vacation for Your Happiness

How to Plan the Best Vacation for Your Happiness | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.theatlantic.com - June 25, 2021 1:41 PM
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Positive Psychology Characteristics as Predictors of School Climate Among Hispanic/Latinx Students - A. Stephen Lenz, Kenya G. Bledsoe, Vanessa Placeres, 2021

Positive Psychology Characteristics as Predictors of School Climate Among Hispanic/Latinx Students - A. Stephen Lenz, Kenya G. Bledsoe, Vanessa Placeres, 2021 | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From journals.sagepub.com - June 18, 2021 7:18 PM
We used multiple regression analyses to explore ways that hope, resilience, and happiness influenced school climate among 380 Hispanic/Latinx students. The results suggested that hypothesized prote...
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Full article: An interdisciplinary mental wellbeing intervention for increasing flourishing: two experimental studies

Full article: An interdisciplinary mental wellbeing intervention for increasing flourishing: two experimental studies | Psicología Positiva,Felicidad y Bienestar. Positive Psychology,Happiness & Well-being | Scoop.it
From www.tandfonline.com - June 20, 2021 8:29 PM
Positive Psychology Interventions (PPIs) have been shown to improve mental health, but little is known about their impact on the quantifiable experience of flourishing. Two experimental studies inv...
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