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As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness. Via Mary Reilley Clark 
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SUPER EASY Chicken Noodle Soup from Scratch This last week I was super sick and was off my computer and resting. So I don’t have some Google teaching tips but instead, I learned how to make chicken noodle soup from scratch in the Instant Pot. It was super easy. Ingredients A Whole Chicken Celery Carrots …
Via Felix Jacomino
GwynethJones's insight:
Love me some Chicken Soup & @alicekeelerorg !
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A self-proclaimed water hater slogs through a monthlong hydration quest.
GwynethJones's insight:
Very interesting! ......I can't imagine drinking THIS much water a day. And as a Teacher-Librarian, how could I even get away to pee that many times a day? Sometimes I only get one or two chances -- tis' a common school issue. But, I do drink 16 oz of water every morning as I put on my makeup -- enhanced with Emergen-C Immune+ -- splurging 35 calories on it! I swear by that! Don't know if it's the placebo effect, but I'm rarely sick AND I teach Middle School!
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GwynethJones's insight:
On my lunch break & found this recipe of healthy-ish meals! WIN! Love me a cauliflower steak!
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Growing up in a suburb of Buffalo and working in a pizzeria during high school means I’m a wing-lover from way back. This is why when I saw Tasty Kitchen member Shelbi Keith’s recipe for Cauliflower Buffalo Wings, I knew they were happening in my kitchen ASAP.
GwynethJones's insight:
This is a GREAT recipe! I'm gonna try to health it up even more for my Dad!
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Hello dear readers! I'm in the mood for a break from the usual, and with the holidays coming, I'd like to share a few cooking ideas
GwynethJones's insight:
I love Cauliflower Buffalo wings! Sounds crazy, right? Mom is making Cauliflower popcorn tonight (we love experimenting) I'll let you know if it's nom nom!
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GwynethJones's insight:
Love these ideas!
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Last week was not a good week for those hoping to permanently lose weight.
GwynethJones's insight:
TL:dr If you change your lifestyle & like the change ...and it's not seen as a diet per se --- it will work for you!
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While we obsess about carbs and protein, we’ve ignored fiber — at our peril.
GwynethJones's insight:
Why adding Fiber really IS a good thing. My fav, air popped popcorn & pumpkin seeds.
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Health Canada’s updated manual for healthy eating offers fewer hard-and-fast rules and broader advice about how to live better. Here are some of the highlights Via John Evans
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America runs on Dunkin Pumpkin. As soon as the very first orange leaf appears to let us know Fall has arrived, the pumpkin obsession begins. Pumpkin pie, pumpkin bread, pumpkin ale, pumpkin cookies, pumpkin spice lattes, pumpkin Pringles (yes, really); we cannot get enough pumpkin. But, contrary to popular belief, there are other Fall flavors...View The Recipe »
GwynethJones's insight:
10 Healthy Thanksgiving Desserts That Are NOT Pumpkin by @ChocCoveredKt --- I'd like to find some yummy but healthy alternatives! Some of these might do!
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This is based on the recipe by Bob Blumer from the Surreal Gourmet Bites cookbook. This simple caramelization method transforms this much maligned veggie into a knock-your-socks-off side dish or sweet snack that you wont be able to get enough of!
GwynethJones's insight:
Haven't tried this yet, will report back - but here's a recipe for you in case you're curious!
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Garnish your greens with smart crunchy toppers! Plus, easy dinners with low prep.
GwynethJones's insight:
Been eating lots of salads lately & LOVE to find nummy & good for you crunchy toppings - One of my favs is jicama
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As little as 20 seconds of brisk stair climbing, done several times a day, might be enough to increase aerobic fitness.