Establishing healthy boundaries has been instrumental in my life. As part of my recovery, I had to set limits when others were sabotaging my process, instead of constructively supporting it. Likewise, my father had to draw the line with me whenever my behavior was out of control.

New research suggests there's even more reason to eat fruits, vegetables and whole grains

Strong families work hard to engage with obstacles in a healthy way to promote connection and longevity in relationships.

Some types of reading may help people suffering from depression.

A healthy lifestyle that involves moderate alcohol consumption, a healthy diet, regular physical activity, healthy sleep and frequent social connection, while

A psychology researcher has found preliminary evidence that poor sleep can actually reduce the risk of depressive symptoms in some people. His findings ha

Major Depression, you? Have you had persistent feelings of sadness, difficulty getting out of bed? These symptoms could be signs of something else"

The promise of new life brings with it anticipation and dreams of a growing family. Happiness is what many of us think of when we await the arrival of a child. However, as many as 13- 20% of new mothers experience post-partum depression. Baby Blues is the name given to a natural transition period of …