Chiropractic + Wellness

Our military is the greatest and the personnel that put their bodies through gargantuan stress every day, both physical and emotional, combined with injuries that go from minor to severe and you have a strong case for chronic pain.

Our veterans and soldiers, unfortunately, have this pain daily. This interferes with their normal activities and impacts their ability to perform basic tasks.

Too often, doctors dismiss the pain as “something you just have to live with” and write prescriptions for medication that impair and incapacitate the patient. 

There are far better ways to manage a good bit of the chronic pain that members of the military live with each day.

Chronic pain

The regular demands of being a soldier, coupled with the stress that is prevalent, particularly among active duty military personnel, can create a perfect storm of sorts for chronic pain. When they are advised to tough it out or arrive at that option on their own, they usually do not get the medical attention they need.

This can lead to exacerbation of the issue, compelling the soldier to seek treatment only when the pain is severe, or the condition is serious.

Single event trauma is all too common in this arena and plays a large part in the pain they experience, as does surgeries to correct injuries or trauma.

However, the cumulative stress can have a detrimental effect on not just the condition and the pain, but the patient’s perception of the pain. In other words, it can cause them to experience the pain more acutely and have greater difficulty in managing it.

These issues are a part of the military and they aren’t likely to change. A chiropractor can help military personnel manage their pain, prevent injury, and regain flexibility and range of motion. It can be a solution that makes all the difference.

Using alternative treatments

Right now in the United States, opioid abuse has become an epidemic, yet doctors can rarely find viable alternatives that don’t have the dangerous and uncomfortable side effects – and that are not addictive. In truth, painkiller use is a growing problem with veterans and active military alike, mainly due to issues with substance abuse.

While their medications do relieve pain, the cost is just too great in many cases. Many people who take these pain pills report that they would live from pill to pill, their lives revolving around their next dose. That is why chiropractic is such an attractive option.

Chiropractic & PTSD

Post-traumatic stress disorder (PTSD) is a common condition among active military and veterans. Studies have found that complementary and alternative medicine (CAM) is very effective in treating PTSD.

Matter of fact, chiropractic care has received very high marks in this area. Typically, it involves combining chiropractic with some conventional approaches in an effort to bring relief to the patient.

Through specific spinal manipulations called vestibular rehabilitation treatment (VRT), the body is brought back into balance. 

This technique has been proven very effective among individuals who have brain injuries that are combat related. In one study, patients who received VRT for two weeks reported a significant decrease in PTSD symptoms, including depression and anxiety.

Chiropractic

Chiropractic care is a highly effective way to manage chronic pain and help speed healing from injuries. It is safe, non-invasive, and does not require any medication.

The chiropractor will use specific spinal adjustments and other techniques to bring the body back into alignment. A balanced body heals faster and experiences less pain.

The patient may also receive recommendations regarding lifestyle changes and dietary advice from their chiropractor which can help speed up the results and bring them to a place of less pain or no pain much faster.

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The workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and back, headaches, and a variety of other conditions.  A stability ball could be the answer.

However, if you have a job that requires you to sit at a desk for an extended period, what can you do? Are you stuck with an achy, stiff neck and back because your workstation doesn’t promote a healthy posture? You don’t have to suffer; you can work healthier and smarter. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.

Stability Ball as an Office Chair

A stability ball, also known as a Swiss ball, exercise ball, or physioball, is a large, inflatable ball used for training. A stability ball helps to increase pillar strength, improve stability and have better balance. It is large, making it high enough that it can easily be used as a desk chair.

At least one company has combined the fitness benefits of a stability ball with some of the convenient features of an office chair (wheels, lumbar support, etc.). Gaiam Balance Ball Chairs are stability balls that are intended to be used as chairs. The ball needs to be inflated before use and may need to be reinflated from time to time. It also has a 300-pound weight capacity. It is a somewhat pricier alternative to the plain stability ball. 

How Sitting on a Stability Ball Benefits your Spine

There are at least three outstanding benefits you can enjoy by using a stability ball as your chair. Try it for just 30 days and see the difference for yourself. In that time you will see:

Your core muscles are toned. As you balance on the stability ball, it forces you to engage your core muscles including those in your low back, abdominal, and pelvic floor. It will keep your muscles engaged for extended periods of time but also encourage you to move for little extra core work. This, in turn, will help to keep your spine correctly aligned and stabilized.

Your back pain is relieved. Sitting on your stability ball improves your circulation, encouraging blood flow throughout your body. An office chair, on the other hand, does just the opposite. This is helpful in relieving pain. It keeps your spine aligned which also helps with any back pain you may experience. This is in part to the core strength you develop, but also because you are less likely to slouch or sit in a position that puts a strain on your back.

You have better posture. A better-aligned spine naturally leads to better posture. Sitting on the ball works your core, strengthening those muscles so that your spine is supported, resulting in better posture. You will find that you sit up straighter and over time you will walk taller. Better posture is perfect for your spine, making it more flexible and stronger.

It should be noted that it isn’t healthy to sit in any position for too long. Stand up and move about every hour or so. While the stability ball causes you to change positions throughout the day, you also need full body movement, which includes standing, stretching and walking.

Herniated Disc Pain Treatment

Many people have back pain so often that it starts to become a daily struggle. You don’t have to put up with pain every day.

Many doctors work with alternative therapy. This makes it important that your insurance policy and see what back care therapies are covered. This can improve your health even more effective.

Pay attention to your sleep in order to fix back-related problems.Put a pillow underneath your head and shoulders. Place rolled-up towels underneath your neck and knees to help support the body’s curves. You should also have a mattress that is comfy.

You should not expect one treatment at the chiropractor to solve all your pain problem. You will probably see some immediate relief; however, but regular visits are required for lasting relief. Stick with whatever regiment your chiropractor recommends. If you fail to do this, you will end up disappointed with the results.

There are lots of solid reasons as to why a person ought to visit a chiropractor. If your back or neck hurt, you should find a reputable chiropractor right away. Your body will not run correctly if your skeletal structure.

Ask your chiropractor if there are frequency discounts in their office. Chiropractic treatment usually requires a series of office visits. You may need to visit several times weekly for months to come. It can quickly become quite costly. The doctor’s office may have some sort of discount if you visit a lot so things don’t cost you so much more affordable.

Ask you doctor to recommend a chiropractor. Even if you don’t need a referral, your doctor can suggest a good chiropractor.

Chiropractic Video

Make a wise decision when searching for a chiropractor. Most chiropractors are honest, but others cannot be trusted. There are actually some of people going to a chiropractor and feeling much worse afterwards. Make sure you’re doing research prior to choosing a chiropractor.

Check out the references of a chiropractor before scheduling an appointment with them. While lots of chiropractors are interested in their patients’ health, there are some that attempt to extend treatments beyond what is actually needed. Look at reviews online and get recommendations from your regular doctor.

A cervical pillow or roll up a towel and position it beneath your neck when you sleep can really help. They let your head drop down while a regular pillow has your head being pushed forward.

Blood Pressure

Is your blood pressure something you have? Studies show that vertebrae is as good as using two hypertension medications together. When the vertebrae are manipulated, the blood pressure can be regulated.

Chiropractic care can also help your immune system as well. Your nervous system can malfunction when the bones in your spine are misaligned. Because your nervous system controls tissue, cell and organ function, if it gets impacted it can make your health go wrong. Fixing the issue can get your immune system back to optimal performance.

Stay away from chiropractors that want to give you dietary supplements and other products. They are likely charlatans if they offer and cannot be trusted. Nutritionists and doctors are reliable sources for such advice.

It is easy to find a qualified chiropractor in the United States. Chiropractic care makes up the second largest health care profession. It is also happens to be the fastest. On top of that number, as many as 10,000 students or more are learning the practice themselves.

Meet with the chiropractor before scheduling an appointment. A chiropractor can really improve your quality of living. A poorly qualified chiropractor can make matters so much worse. Find a chiropractor you feel comfortable. Be sure you talk with a chiropractor before scheduling treatment.

Avoid slumping when you are sitting or standing in a hunched position for long periods. This strains your back and will give you lower back pain and that’s going to hurt you stand straight. If sitting or standing hunched over is unavoidable, make sure you stretch well and periodically get up from your position.

If you do a lot of sit-ups and crunches to build up your core strength, it’s time to find other core exercises, since these are two that often make things worse. The Yoga plank position is a good alternative and can help your back and core.

The thoracic spinal area of your spine is responsible for communication regarding digestion and other stomach functions. You can have problems with things like acid reflux or other irritations when the thoracic area is irritated. Chiropractic care can fix any alignment issues and prevent misalignment of this area to help heal the stomach.

Don’t be afraid to ask for assistance lifting heavy item. Ask someone else to help or use proper equipment. A dolly that’s good and secure can assist you in moving something. A dolly is a great investment if you are moving heavy things often.

To keep headache pain at bay, you may want to go to your chiropractor or a therapist that can massage the pain out of your body.Tightness in the pain. The temperomandibular joint (TMJ) can suffer from teeth in your sleep. A guard might keep this case.

It is important to take your time when searching for a good chiropractor. There are tons of chiropractors out there. Once you find the ideal one, shop around for a good price. Call each one and ask for a quote. Make sure that their quote includes all of their services and they are quoting you doesn’t neglect to mention any hidden fees.

You may believe that your use of a smartphone is making your life better. It may actually be hurting your neck though. When you look at the screen, your neck is pulled down, which puts too much weight on the muscles. Use your phone at eye level to avoid this.

Clearly, there really is no reason to endure ongoing back pain. You can help yourself through the situation. Try some of the advice here, and you can get relief quickly.

Hear a lot about people going to the chiropractor to relieve their pain and conditions, but did you know that your pet can get those benefits as well? Chiropractic for pets has steadily been gaining in popularity and now some pet insurance policies cover it.

In the same ways that it helps human patients, it also helps animals, offering a less invasive, medication-free way to manage their pain and correct many health issues, including arthritis and joint injuries. A number of pet owners claim chiropractic is not only great for their pets but that their pets are excited to go to appointments and see their chiropractors.

What species of animals benefit from veterinary chiropractic care?

Any species of animal can benefit from chiropractic. The most common animals to receive this specialized type of care are dogs, cats, and horses. However, any vertebrate species, including birds, can reap the benefits.

Chiropractic for animals has long been a standard form of treatment with many show horses, race horses, and barrel racers. It is considered a viable, beneficial treatment to help the animals combat the stress their bodies are put under due to their jobs. It is also very good for injuries, speeding healing while managing pain.

It is often used on dogs and cats to help with injuries, arthritis, and aging. Sometimes an animal can hurt but they are unable to communicate that to their owners. If you notice behavioral changes or grumpiness, you may want to check your pet out. He or she may be hurt and can’t tell you – and chiropractic could be the answer.

What conditions are pets most often treated for with chiropractic?

Veterinary chiropractic helps pets with many conditions that are biomechanical or neurological in origin – much like it helps humans. Some of these conditions include spondylosis, hip dysplasia, and other types of degenerative joint diseases, intervertebral disk disease, neck pain, back pain, and cervical instability. It can also address problems of the autonomic nervous system like musculoskeletal weakness, fecal and urinary incontinence, chronic neck and back pain, and other pain that don’t respond to conventional treatments.

Serious injuries like ligament tears or fractures may require surgical intervention, but chiropractic can help post-surgery. It can help relieve the pain as well as correct secondary problems that could occur due to the animal overcompensating in response to the injury. In performance animals, regular chiropractic care can help prevent injury by maintaining flexibility and a good range of motion. 

How does veterinary chiropractic work?

Chiropractic is designed to help keep the joints and spine in their natural, healthy alignment. The nerves that surround the joints and run along the spine communicate with the central nervous system. This connects to all of the organs in the body, including the brain.

When the spine is out of alignment, even just a little, it can cause disruptions in how the messages are relayed through the central nervous system and to the organs and brain. A misaligned spine can affect the entire body, causing pain in muscles and joints, affecting organ function, and impact the animal’s overall health and wellbeing. When the spine is not aligned, the body will not function as it should.

How to help your pet have the best possible chiropractic experience.

When you meet with the veterinary chiropractor, make sure that you have all of your pet’s information available, including vaccinations, health care history, any conditions they have, their diet (including supplements), medications they are taking, and their daily activities. If the doctor is treating an injury, explain how the injury occurred if you know.

When the adjustment is over, make sure that you understand any therapy or exercises to do at home, post adjustment. If there is something you don’t understand, ask. The doctor may also provide recommendations regarding lifestyle changes including saddle fit, collar fit, exercise, conditioning, or shoeing. Make sure you follow these as well. Your pet can’t make those decisions for his or her own health, that is up to you. Don’t let them down.

Sciatic Nerve Pain Treatment El Paso, TX Chiropractor

Chiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out to manage their pain, find relief from health issues, and recover from injuries. But did you know that pro athletes also utilize chiropractic for injuries, soreness, and to keep them playing at optimal levels?

What many may not realize is that an estimated 90 percent of top athletes use chiropractic to step up their game. You don’t have to be an athlete to step up your own game with chiropractic care. Here are three benefits that the pros enjoy – and so can you!

Chiropractic is an effective treatment for pain management.

Chiropractic has long been regarded as a natural, non-invasive, drug-free approach to pain management. Numerous studies have proven its effectiveness in treating pain for some conditions and injuries. Many pro athletes utilize this option to manage their pain from overtaxed muscles and ligaments to activity related injuries.

When the spine not correctly aligned it can put pressure or stress on other areas of the body. Spinal adjustments can help relieve pain in ligaments, joints, discs, and muscles. However, chiropractic techniques can be used for all parts of the body, including arms, hands, fingers, feet, hips, and knees.

Chiropractic helps in preventing injury and enhancing performance.

Doctors of Chiropractic understand that when it comes to treatment, there is not a one size fits all option. Every patient is different, and they will tailor a custom plan that benefits the entire body based on lifestyle, activity level, age, health conditions, and other factors.

The first appointment will include a variety of evaluations that help the doctor determine the best course of treatment for you, including the activities you engage in and the frequency. This way he or she can get an idea of your risk of injury and the areas to concentrate on in your treatment. So, whether you are a pro football player or a weekend warrior, chiropractic can improve your performance and help protect you from injury.

Chiropractic helps in treating many types of injuries.

For pro athletes, injuries are just part of the game. High impact sports like hockey, football, and wrestling tend to result in injuries, but even non-contact sports like baseball, cycling, and golf can lead to injuries as well.

Low impact, as well as low impact athletes, find great value in routine adjustments and spinal alignments. This alone helps to lower their risk of injury as well as improve flexibility and enhance performance. It can help reduce the stress and strain that all types of physical activity place on the body, whether you are a pro golfer or football player, or if you enjoy working in your garden or are a stay at home mom running after kids all day.

Some of the top names in pro sports rely on chiropractic to treat injuries, manage pain, and enhance athletic performance. You might recognize some of the names: Barry Bonds, Arnold Schwarzenegger, Lance Armstrong, Evander Holyfield, Tiger Woods, Joe Montana, and Martina Navratilova are just a few. You don’t have to be an athlete, though, to reap the same benefits that the pros do. You can get them by scheduling an appointment with a chiropractor.

Chiropractic care is a safe, useful healthcare option that is appropriate for all ages and activity levels. Your Doctor of Chiropractic will sit down with you and work with you to create a treatment plan that is tailored to meet your unique needs.

Because this type of treatment focuses on the root of the problem instead of just managing symptoms, your treatment plan will usually involve not only adjustments and chiropractic techniques, but dietary recommendations, exercises, and lifestyle modifications as well so that you enjoy whole body wellness.

Chiropractic Rehabilitation for Athletes