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Inside healthcare AI's toughest challenge: Predicting reimbursement before denials occur.
Clinical care resilience is just as important as other policies that support uninterrupted care delivery. Learn how to reduce operational disruptions here.
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What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?
In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping — with EFT expert Brad Yates.
Tapping combines gentle stimulation of acupressure points with focused attention on thoughts and emotions. Supporters of the technique describe it as a way to calm the body's stress response while creating space for emotional healing.
Brad explains:
What EFT tapping is How tapping may help reduce stress and anxiety Why acknowledging difficult emotions is important How stress can become intertwined with depression Why small improvements matter How tapping can create hope when you feel stuck
Listeners are guided through a complete tapping session focused on depression, self-compassion, gratitude, and emotional relief.
Whether you're curious about EFT, looking for new depression coping tools, or simply interested in practical mental health techniques, this episode offers a guided introduction you can follow along with in real time.
As Brad reminds listeners:
Even moving from a "9" to an "8.75" is evidence that change is possible.
Primary Topics Covered:
EFT (Emotional Freedom Technique) Tapping for depression Tapping for anxiety Stress reduction techniques Self-help tools for depression Gratitude practices Emotional regulation Self-compassion Managing overwhelming emotions Hope and resilience
Timestamps:
00:01:28 – Introduction to EFT tapping and why listeners requested coping tools00:02:14 – What EFT is and how it combines emotional and physical stress relief00:04:06 – Research on stress reduction and cortisol00:04:30 – Why EFT is free, portable, and accessible00:05:13 – Small improvements create hope00:05:59 – Step-by-step explanation of tapping points00:06:44 – Why EFT starts by acknowledging difficult feelings00:09:13 – Stress, depression, and unresolved emotional experiences00:10:20 – Guided EFT session for depression begins00:13:43 – Opening to the possibility of feeling better00:14:05 – Gratitude as part of emotional healing00:15:13 – Choosing happiness in the present moment00:16:04 – Worthiness, self-love, and releasing old beliefs00:17:14 – Evaluating emotional shifts after tapping00:17:48 – Why EFT can be useful when depression makes everything feel difficult
Explore mental health and addiction treatment options at recovery.comFacebook Community: https://www.facebook.com/GivingVoiceToDepression/Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Medicaid insurers are counting on pay raises from states about to be squeezed by nearly $1 trillion in federal budget cuts.
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The following is a guest article by Adam Byer, Chief Delivery Officer at iTech AG The implementation of technology in healthcare has driven incredible scientific discoveries and improved outcomes. However, the rise of connected devices and integrated systems has also created increasingly complex environments to manage. Historically, healthcare technology management has treated clinical devices as static
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It is a well-known and well-discussed fact that all of the best decisions are backed by data. In the payer-provider ecosystem, the big areas that use a lot of data-backed decisions are claims management, utilization review, and care coordination. To get a better understanding of the specifics on data analytics' role, we reached out to
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The New Era of Coordinated Virtual Care: From Point Solutions to Integrated Ecosystems
Coordinated care
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