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Shape the body you've always wanted in 12 weeks! 
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I am sharing my fresh fruit salad recipe, Fresh Fruit Kickstart (5:2 and Weight Watchers), which is very simple and can be adjusted (with different fruit varieties) to taste.
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BodyRock.Tv is a free fitness blog focused on helping people from all walks of life get into shape at home (or wherever you happen to be).
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Learn the Lebron James workout plan for a fast workout to build hard muscle at Men's Health.
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From omega-3's to overfishing to contaminants, there's nothing simple about eating fish. Our guide will help you make the best choices for your health and the planet.
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Andy Murray has steadily progressed in his career and fitness has played a major role in his success. Better fitness helped immensely in his Olympic achievement, winning Gold for his country.
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A look at the on land training workout exercise routines of Ryan Lochte. Discover how his new diet plan gave him an edge for success.
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If you want to get faster, fitter, and stronger, you need to train your core like a runner.
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Michael Phelps Swimming Workout Training Routine Eating 12,000 Calories Diet Meal Ripped Abs...
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Increase leg strength with barbell full squats. Learn how to lift weights and get stronger in this training video.
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Q: What’s the biggest mistake women make when training their glutes?
A: Most women think they have to do 20–30 reps of each exercise to see results.
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Dear Freddy and Zuzka, Thank you thank you so much for all you do and have done for this site; …...
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Serena Williams Workout Training Routine- Tennis Fitness Diet Muscle, Biceps Legs Butt, Venus, Yoga...
Lawrence k Brown's curator insight,
May 25, 2014 4:37 PM
It takes more than hitting a tennis ball, in order to be a champion Serena reveals how true that really is, with her workout routines.
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David Beckham is one of soccer and footballs most talked about physiques, Here's an insight into his workout and diet routine...
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Anna Kournikova, the former golden girl of tennis, is back in the swing of things—this time as a hard-driving trainer on The Biggest Loser. Check out her hard-body workout on Fitbie!
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This is a guest post written by Olympian Kerri Walsh.
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Best Weight Loss tips, exercise and nutrition advice, resources and tips to help you lose weight naturally...
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My Toughest Workout: Olympic Marathoner Shalane Flanagan. Three weeks and six days before from the Women8217s Olympic Marathon on August 5, Shalane Flanagan battled against the wind.
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Your ability gain muscle has as much to do with what you eat as how hard you push yourself in the gym.
Anne Egros's comment,
August 5, 2012 11:36 PM
Like this new topic AL ! How often do you go to the gym ?
AlGonzalezinfo's comment,
August 6, 2012 6:37 AM
Thanks Anne. When I compete, I go six days a week. I have not been able to dedicate the time the last year and I try to make it 4 to 5 days.
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The best way to bring your lunch isn't in a brown bag—it's in a mason jar! With an afternoon, some pantry staples, and 5 mason jars, you'll have delicious lunches all week.
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Hi BodyRockers, I have one of the most delicious meals for you today – try not to faint when you …...
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