Most people avoid anxiety as if it were their worst enemy. Yet psychological science gives us many reasons to befriend it.

A woman’s identity changes when she becomes a mother. There comes a time when she feels overwhelmed, including thoughts and feelings of depression and anxiety. These feelings are normal, but may be a sign of something more than typical baby blues.

Anxiety thrives on uncertainty.

And, as the coronavirus spreads, our unanswered questions can make us feel vulnerable or fearful. "Will it come to my community" or "Am I at risk?'

The healthiest way to respond to nagging discomfort of inner conflict is to face it. By facing inner conflict, you have the opportunity to gain a strengthened sense of self, better problem-solving skills, increased authenticity, more self-compassion and increased integrity.

The Importance of Self-Regulation in Relationships Most people want to stay calm during difficult conversations. They want to communicate clearly, express their needs, and set healthy boundaries. However, when emotions intensify, many people find themselves reacting in ways they did not intend. For example, you may plan to stay calm during a tough conversation. Yet

Everyone talks about goals and strategies for the months ahead. But what often gets left out of the conversation is the anxiety that can come with growth.

The early identification and treatment of psychosis is possible.

Waiting isn’t fun. Longing for an opportunity to arise or a difficult season to pass can be excruciating.