Though scientific studies are undecided on whether meditation actually improves sleep (some researchers say it does by easing depression, some say it makes you need less sleep, some reveal increased alertness), I find it the spiritual equivalent...
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Scooped by
American Institute Health Care Professionals
April 1, 2013 1:40 PM
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If you are having trouble sleeping then maybe you need meditation for sleeping. Beditation as they call it might be better than warm milk and counting sheep combined. For more on meditation please go here: Meditation certification.