Physical and Mental Health - Exercise, Fitness and Activity
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You can strengthen your core without planking

You can strengthen your core without planking | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
Add variety to your fitness routine with these body-weight exercises that develop core stability and cross-body coordination.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow