Physical and Mental Health - Exercise, Fitness and Activity
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Scooped by Peter Mellow
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You’re sitting wrong — and your back knows it. Here’s how to sit instead.

One of the side effects of working from home full-time because of the pandemic is working with a less than ergonomically ideal setup. Most of us didn’t have a home office space ready and waiting wh…
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow