There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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There is enough scientific evidence for some less conventional "body and mind" approaches, say experts.
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Meditating Buddhist monks have been shown to have healthier gut microbiomes and more effective metabolisms than non-meditators. Could an app make mine happier?
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Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
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The word mantra is derived from two Sanskrit words – 'man' meaning mind, and 'tra' meaning tool. Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness?
In this film we explore why our modern mindset may be leaving many of us more depressed and anxious than ever, and how each of us might use mantras to help heal our minds.
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Turn your time outside into a meditation with yoga instructor Stephanie Mansour's walking meditation. She shares expert mindfulness moves that engage your breath and five senses.
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Have you ever found it hard to meditate? This guide may just help you break through those barriers or distractions.
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Meditation apps can teach us a skill that takes us well beyond life in lockdown. We reviewed six of the most popular on the market.
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It's easy to assume that the practice has few, if any, downsides. But a new study explored some of its social repercussions.
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Mindfulness meditation and yoga classes have seen explosive growth since the onset of the pandemic, according to a report from USC.
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The rhythm and discipline of running offers an ideal space for meditation, improving concentration and reducing anxiety.
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As for Totti, Norman cites a "complex system" that includes "good genetics" and balanced lifestyle that allowed the Roma great to make effective appearances at his age. Totti is very much in tune with his "performance mind set," says Norman.
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You don't have to sit cross-legged or close your eyes. All you need is an open mind and a few minutes each day.