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Physical and Mental Health - Exercise, Fitness and Activity
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Hi there and welcome to Physical and Mental Health. I hope you like the articles that I have selected around fitness, exercise, running and health.
Twitter Hashtag: #GymEd #FitPhilosophy
I also curate a Flipboard topic on the Philosophy of Exercise, Running and Sport:
https://flipboard.com/@petermellow/the-philosophy-of-fitness-exercise-sport-and-running-m23msv2qy
Or search by clicking the 'philosophy' button from the topic list above (or any of the other topics). Twitter Hashtag: #FitPhilosophy #PhilosophyOfFitness
http://www.vimeo.com/showcase/philosophyoffitness
Remember that there are many pages of links here, see the full list of pages at the bottom of this page!
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If you've scrolled through Instagram or TikTok lately you won't be surprised to read that running is very much in vogue. Two running coaches share their thoughts on why it's something you shouldn't try to rush.
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You may have heard about the benefits of intermittent fasting or training in Zone 2. Are these trends equally beneficial to men and women? Not necessarily.
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Engaging with nature on vacation can not only you make feel more rested and restored, it can also enhance wellbeing when you're back home.
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Three new arrivals help readers make sense of our mental health crisis. They also offer solidarity.
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Research shows they can indeed deliver fitness benefits while you work — but only if you use them wisely.
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A new Australian study has worked out precisely how we should be spending each day for optimum health.
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Any physical activity can improve your sexual health. But a few exercises are especially beneficial.
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In her fortnightly review of fitness and wellbeing activities, comedian Jennifer Wong finds that mastering the Chinese martial art is a matter of mind over navel
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Heart rate zones are a measure of exercise intensity based on a percentage of your maximum heart rate.
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How long is too long to spend in a 24-hour gym? Can you do too much squatting? That’s the question on the mind of Hawke’s Bay man Arthur Eagle after wha
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Genetics play a big part in a person’s lifespan — but you aren’t helpless to what’s in your DNA. A new study shows how your lifestyle can make a difference.
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Beyond anecdotal claims for its benefits, how effective is magnesium spray? How does ingesting magnesium differ from applying it topically?
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A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.
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From runner’s knee to fraying cartilage, knees are involved in 40% of sports injuries. But it can be hard to pin down what’s wrong, or what to do about it. Here’s what the physios say
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Last year, Bec Mussared happily tagged along to the Clare Valley Running Festival, wrangling grandchildren while her daughter and son-in-law tackled runs. Earlier this month, she returned to the festival, but this time she donned a bib.
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Whether you’re gardening or doing a mud run, there are countless health benefits to playing in the dirt.
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More than 50 Planet Fitness locations have been evacuated because of bomb threats in recent weeks after online criticism from an anti-trans activist.
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Experts say ‘junk food syndrome’ is a growing problem, with obesity levels soaring thanks to our troubled eating habits.
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Season-ending knee injuries are becoming common among female athletes in Australia's football codes, leaving medical experts increasingly concerned with the rise in this trend.
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While only doctors can prescribe it in Australia, bodybuilders have begun experimenting with Ozempic.
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The key to transcendence starts with a practice, not your feelings.
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The side lunge develops balance, stability and strength while making it easier to do day-to-day activities.
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Fear can make some people, especially women, hesitant to venture into nature alone. The risks can be managed with preparation.
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