We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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We all want to eat healthily, especially as we reset our health goals at the start of a new year. But sometimes these plans are sabotaged by powerful cravings for sweet, salty or carb-heavy foods.
Scooped by Peter Mellow |
What you eat can affect your life expectancy and overall health, but there are other factors you can control, including when and how you eat.
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Many ultraprocessed foods are made by “predigesting” whole foods, a process that experts say destroys nutrients and bypasses the body’s sense of fullness.
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Green juices promise a lot of health benefits that they often don’t deliver.
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A disciplined diet can help lower bad cholesterol, but it won’t be easy or fast.
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More than 400m people around the world have diabetes, and many control the condition using insulin. But science writer Gary Taubes believes it’s this very treatment that is behind the current epidemic. Does his controversial case for a diet-based alternative to medicine have any bite?
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In “The Fruit Cure,” Jacqueline Alnes charts her way through a medical establishment that can’t figure out what ails her.
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A diet high in ultraprocessed meats and sweetened beverages may be linked to developing multiple conditions, including cancer, a new study said.
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The idea of eating anything you want without consequences might sound like a dream, but exercise cannot completely reverse the effects of a bad diet, experts say.
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From mid-game peanut butter and pikelets to ham and cheese toasties afterwards, these are the foods that keep top AFL footballers in peak performance mode.
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Research suggests that two specific dietary approaches may help stave off cognitive decline.
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The CSRIO report found construction workers had the poorest diets, while retirees and those in the fitness industry were the healthiest eaters.
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Crispy bacon sandwiches in white bread are out, avocado on toast is in. Here are the experts advise you avoid - and eat more of - for better health.
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What is anyone supposed to do with the knowledge that diet sodas maybe, possibly, just might perhaps have some sort of potential link to cancer?
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It’s important to establish regular and adequate eating so your body and brain are well-fuelled and you can make sensible decisions around the food you consume.
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The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits.
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Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.
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Chances are clients have asked you about meal frequency and nutrient timing. Is there a “right” way to eat or a right time to eat?
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A research team in China has found that consumption of fried food, specifically fried potatoes, could increase the risk of anxiety and depression, possibly due to the chemical acrylamide.
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The diabetes medication has gained attention for its dramatic weight loss effects — but doctors worry that it can go too far.
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I’m frequently asked ‘does exercise help you lose weight, or is it just diet?’ Like with most things to do with losing weight, the answer is: it’s complicated.
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Studies that tell us to move our bodies and eat more fruits and vegetables are stating the bleeding obvious. But there’s a reason we keep needing a reminder.
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What to eat, when, how to do it properly – and what to avoid. Experts lay out the food habits that will make a real difference to your health
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Older adults typically need more protein than younger people. Here’s how to ensure you’re getting enough.
“The standard healthy adult who is eating a healthy diet does not need a protein supplement,” Ms. Dodd said. “But if they can’t get their protein needs through food, then that’s when supplements can be helpful.”
“The take-home message for people 65 and up is that you should make sure you consume enough protein and, number two, be active,” Dr. Willis said. “Being sedentary seems to promote sarcopenia more than anything else.”