Physical and Mental Health - Exercise, Fitness and Activity
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How eating slowly can help you lose weight

How eating slowly can help you lose weight | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it
The fast pace of modern life can make it hard to take our time over a meal, but studies suggest a number of health benefits.
acquista-mysimba-weight lose's curator insight, March 20, 1:46 PM
 
 
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd
Curated by Peter Mellow