Healthy Living: Walking regularly has been found to bolster immunity, increase circulation, and help fight chronic disease. A 2015 study also discovered that a brisk 20-minute walk each day could be enough to reduce an individual’s risk of early death.
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Cee Harmon
onto Health and Wellness Center - Elevate Christian Network |
Scientific research has found that the act of walking boosts blood circulation to the brain, boosting mental function and overall sense of well-being.
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