A weekly routine of yoga and meditation may help to stave off aging-related mental decline, according to a study of older adults with memory problems.
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Health and Wellness Center - Elevate Christian Network
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The Health and Wellness Center is focused on providing you with useful information on total health and wellness, and living a healthy lifestyle. Topics include health news, diet and nutrition, exercise and fitness, strength training, workout programs, health eating and living a healthy lifestyle. | http://elevatechristiannetwork.com/category/health-and-wellness/
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Cee Harmon
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Early trial data shows a drug developed using artificial intelligence can slow the growth of cancer in clinical trials.
Cee Harmon's insight:
According to scientists from US biotechnology company Berg, data from 85 patients showed signs the approach could kill tumors. The trial was designed to test only for toxicity, but in one patient the tumor shrank by a 25%. 
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According to Kristi Clifton, strengthening our emotional fitness is as important as physical fitness. Clifton is director of psychological health for the North Dakota Air National Guard's 119th Wing. In this video, she talks about the importance of taking care of yourself and available resources to help.
Cee Harmon's insight:
Because the mind and the body are linked together, when you improve your physical health, you’ll begin to experience greater mental and emotional well-being. Read full story...emotional and physical fitness
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Aging Gracefully: There are two unfortunate and inevitable facts of life. It is only a matter of time before everyone dies. You know that time will eventually catch up to you when you get older.
Cee Harmon's insight:
Aw we get older, we should learn new things and keep our minds moving. We should enhance our intelligence as much as you are able to with activities like solving crossword puzzles, and participating in new activities with friends. Read more...aging gracefully
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In this detox diet with fruits and vegetables video, Victoria Arnstein lets us know what to expect from this type of diet plan. She went to a wellness center where she could focus on adjusting to a lifestyle of eating raw fruits and vegetables.
Cee Harmon's insight:
Victoria Arnstein shares her experiences she had when transitioning to a natural detox diet program.
Stay connected to Victoria Arnstein and the High Energy Parenting community by checking in weekly to the blog, subscribing to the YouTube channel.
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Cee Harmon's insight:
Take a look at this workpout video from Georges St-Pierre. He is a mixed martial artist from Canada and the current Welterweight Champion of the UFC.
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Chips, beer, and fatty red meat top the list of big-belly foods that make men weak in this slideshow on how to spot and swap the usual suspects.
Cee Harmon's insight:
This is nice slideshow from WebMD.com. It features some of the top fattening foods out there, along with amount of calories you may consume when eating them. They also provide some healthy alternatives.
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Tracy Anderson, Hollywood's Go-To Fitness Guru
Cee Harmon's insight:
Check out this video post from ExtraTV.com to learn more about Fitness Guru to the stars Tracy Anderson's workouts and new national healthy food delivery service. She wants everyone to be able to fuel their bodies like her superstar clients do.
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Luxury Travel Magazine The Imperial Spa at Hotel du Palais Provides Complete Wellness Experience Luxury Travel Magazine Combining head-to-toe indulgence with results-driven treatments and professional health advice, The Imperial Spa at Hôtel du...
Cee Harmon's insight:
The staff at the Imperial Spa at Hôtel du Palais in Biarritz, France offers a custom tailored programs to fit a person's individual skin and body needs.
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Kettlebell fans love the heavy, round-shaped weights for a reason — kettlebell exercises combine cardio and strength training for a time-saving calorie burn.
Cee Harmon's insight:
A study by the American Council on Exercise found that the average person burns 400 calories in 20 minutes when doing kettlebell exercises.
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Gluten Free Diet: The latest catch phrase which is gaining popularity is gluten free. It is essential for the people who are suffering from celiac disease. The bodies of such people cannot tolerate even small amount of protein gluten which is found in larger amounts in wheat, rye and barley.
Cee Harmon's insight:
According to Mark Danny, if you shift your diet to gluten free it will help you in losing weight. It is necessary that you use gluten free diet in right combinations and proportions with other food to have healthy weight loss. Continue reading...gluten free diet
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Sam Sonny Bryant Jr. Interview: In this video, Kunbi Tinuoye, a news correspondent with MSNBC, interviews Bryant at I’m The Biggest Winner Family Health & Fitness Expo in Austell, Georgia (Metro Atlanta).
Cee Harmon's insight:
Sonny Bryant is a championship bodybuilder with a body that puts most men half his age to shame. His muscular physique is testimony to years-long hard work and dedication to this lifestyle. Read full story...Sonny Bryant
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“Sleep is that golden chain that ties health and our bodies together”-Thomas Dekker, English Elizabethan dramatist writerThere is no doubt about it: you must sleep for a healthy mind and body. Sleep is also crucial for your workouts and your physical health. Proper sleep has great benefits for your mental and physical health.How are sleep [...]
Cee Harmon's insight:
Scientists warn that poor sleeping habits can increase the risk of becoming overweight in the long run due to increase calorie consumption.
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Shane Ellison says sugars, artificial sweeteners, preservatives, and toxic water contribute to increased risk for diabetes. He says not a single prescription drug can curtail the threat of diabetes.
Cee Harmon's insight:
Former pharmaceutical chemist Shane Ellison tells us how cinnamon can be used as a natural remedy by people with diabetes. Continue reading...Shane Ellison
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Jennifer Nicole Lee says that JNL Fusion is functional training at its best. It is 12-part workout program that helps you lose weight, burn fat, and build lean muscle.
Cee Harmon's insight:
The JNL Fusion program is an intense cardio and strength training workout developed by fitness model Jenniffer Nicole Lee. Check out the video to see this workout. See more...JNL Workout Routines
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In this video by natural health physician Dr. Mercola, he provides us with information why the cholesterol myth is terribly flawed.
Cee Harmon's insight:
Dr. Mercola shares some historical and current information that helps shed light on what is really true about cholesterol. Continue reading...truth about cholesterol
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In this video, Tina Georgy discusses how she uses coconut oil to condition and moisturize her hair, remove makeup, and as a moisturizer for her skin and body. She says you can buy organic coconut oil at any whole foods store.
Cee Harmon's insight:
Professional makeup Artist & Hairstylist Tina Georgy shares some advice on how to use organic coconut oil for your beauty and skincare needs. Read full story...coconut oil skincare
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Emerging science suggests that we might be able to slow and prevent the decline of mental function by how we live and, in particular, whether and how we move our bodies.