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Scoop.it!
It should not be surprising at all how much your body and mind are connected: taking care of one will eventually have a positive impact on the other. Via Jay BO 
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Scoop.it!
The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:
Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.
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Being a sufferer of anxiety and depression myself, these are things I will incorporate into my life. It never hurts to have many coping mechanisms.