Breathwork is a powerful tool athletes can use to improve their performance on the sidelines. By practicing simple breathing techniques, athletes can increase endurance, recover more quickly, reduce anxiety, and improve focus.
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Sports and Performance Psychology
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Seeking excellence and success in sports and performing arts through mental conditioning and other applied behavioral sciences, from Psychogenyx.
Curated by
Luis Valdes
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This sight gives insight into instilling good habits during practice, so athletes are better equipped during competition to handle anxiety.
This article provides great insight on breathing techniques that can be used by athletes and coaches to help reduce anxiety and enhance performance. The beauty of breathing is that it can be used anywhere. From practice to the sidelines, breathing is beneficial and found to assist individuals on better focus and better performance.