Put those weights down! How ‘eccentric&rs...

Join Free

Follow, research and publish the best content

Scooped by Peter Mellow
onto Physical and Mental Health - Exercise, Fitness and Activity

May 4, 6:38 PM

Scoop.it!

Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness | Physical and Mental Health - Exercise, Fitness and Activity | Scoop.it

From www.theguardian.com - May 4, 5:00 AM

No comment yet.

Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd - The articles here are general in nature and placed here to promote discussion. We advise that you talk with your health professional before changing any of your medication or treatment options. Any of the online courses listed here may (or may not) be open for access or enrolment. Most are free to browse, some may charge a small fee if you wish to receive a certificate or record of learning. Every effort is made to ensure that these links are up to date and be aware that some of these articles may be behind a 'paywall'. If you can’t get into an article, email me and I may be able to assist. Views are my own.
Curated by Peter Mellow

Click on any word to read articles that are tagged with that word.

Peter Mellow Home Page

Exercise in middle age linked to longer, healthier life, study shows

How Rachel Entrekin won the Cocodona 250

Peptides: Amputations, heart attacks, days of vomiting: The horror toll of ‘backyard’ peptides

Why walking backwards can be good for your health

Ben Mack lines up for 231km West Macs Monster race to honour late son and Kumanjayi Little Baby

What sitting all day does to your body

Do women need to exercise differently from men – and ease up on cardio after 40?

The AI fitness instructors selling unreal gains

Your heart rate is more uneven than you think. This is what it says about your health

From ‘it helped me stick to a routine’ to ‘I despise it’: 11 people explain how they’re using AI for fitness | Well actually | The Guardian

Strength training is vital to healthy ageing. But don’t skip this key exercise

Put those weights down! How ‘eccentric’ exercise opens up a whole new world of fitness

The healthiest dopamine is the kind you have to work for

All the right moves! 17 personal trainers on the exercise they always recommend – from planks to face pulls.

Today in history, April 24: Jane Fonda's important place in fitness industry thanks to workout video.

Am I a deluded attention-seeker? Why I’m running the London Marathon dressed as a badger

Pilates craze and why the manosphere likes it

6 ways your smartwatch is lying to you, according to science

Why Some Athletes Are Using Chatbots for Their Workouts

Will retatrutide help me lose weight or look ‘shredded’?

Injured your ACL? It’s more than just a knee injury

Can we consider ‘play’ to be a religion? Bluey certainly thinks so

Vigorous exercise can cut your risk of developing 8 diseases

The Jump Rope Queen of Beverly Hills

Power up! Could force be the secret to supercharging your fitness?