You want to perform better across the board at work, school or just life in general, then start moving your body. Exercising for health has always been the goal for people who want to feel fitter, but did you know that exercise is great for the brain.   My first piece of advice for anyone suffering depression is move - exercise - as it changes blood flow.  This article could change forever, how you see exercise.  Have a read and let me know what you think.

I definitely feel a little sluggish if i haven't been exercising for a while