The Greeks gave us the word for muscle, which means 'little mouse'. But I think of muscles as dogs that need to be exercised every day. So listen to the dogs in your body and get outside and take them for a walk! #FitPhilosophy

"Young women say engaging with #fitspo exposed them to disordered eating and exercise content."

During lockdown, chief AFL writer Jake Niall girded his loins and swam in the sea. He and his gang of “aquanauts” were not the only ones. What is the appeal of sea swimming? Is it medically beneficial? And what are the perils?

Keen to shake off 2020 by getting more active, but not interested in grinding away at the same old boring exercises? We've got you covered with these out-of-the-box ideas.

From exercising with animal noises to the thrills of a mini trampoline, readers share their secrets for staying healthy during Covid restrictions

The married father-of-one began his Earth Walk in 2016 with the aim of losing weight, never considering the distance he would walk.

What’s your resolution for the next four years?

Anger at the president kicked many of us into action — or, better yet, activism. Now that he’s on the way out, will those habits stick?

With fitness influencers not wanting to be seen as contributing to poor mental wellbeing, many have now morphed into 'healthspo', but experts say this is just as harmful.

One in three women is not getting enough exercise compared to one in four men, globally.

The 'fitspo' movement may be aiming to promote a healthier body image for women, but in truth it's just another narrow set of ideals about what women should look like.