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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Scooped by
Peter Mellow
March 30, 5:16 AM
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In the age of Ozempic and extreme dieting, slimness is still prized over any other body shape – but you don’t have to shrink your frame in order to be powerful, supple and healthy
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Peter Mellow
January 26, 4:50 PM
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How can you tell if you’re (technically) fit – and what difference does it make to your life?
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Peter Mellow
January 20, 4:45 PM
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Once you hit your 40s and beyond, experts suggest taking a different approach to training.
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Peter Mellow
January 19, 3:59 PM
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Discover what some of the greatest minds in our history had to say about physical exercise and fitness in general.
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Peter Mellow
January 15, 5:49 PM
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From 1972 to 1982, American exercise entered the modern era. Here are five workouts that changed the game.
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Peter Mellow
January 10, 2:03 AM
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You can’t train in middle age like you did in your 20s. But if you’re strategic, your best days can still be ahead.
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Peter Mellow
January 3, 5:05 PM
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If you want to get fitter this year, here’s what to focus on instead.
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Peter Mellow
January 3, 4:25 PM
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From “exploration runs” to managing pain and learning a new skill, these goals can make exercise sustainable and enjoyable.
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Peter Mellow
December 23, 2024 4:54 PM
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Some of Australia’s top experts share what happens to our bodies and brains as the years pass, and what we can do to mitigate less-desirable changes.
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Peter Mellow
November 29, 2024 4:56 PM
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BBC technology reporter Lara Lewington tests how new fitness technology can improve our life expectancy.
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Peter Mellow
November 20, 2024 3:31 PM
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Regular exercise can delay dementia onset by 18 months, says study in British Journal of Sports Medicine
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Peter Mellow
November 4, 2024 11:32 PM
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Just how excited should we be about LaKe, the substance discovered by researchers at Denmark’s Aarhus University?
This seems to come around every 7 years or so. Does not really work!
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Peter Mellow
September 5, 2024 6:36 AM
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Hugh Jackman says he’s in better shape than ever, but is it really possible to peak in our 50s?
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Peter Mellow
July 31, 2024 10:41 PM
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At 15 she leads work-out classes for Auckland rangatahi to improve their health, while the youth are a picture of good fitness, statistics about the activity levels of Kiwi teens, say otherwise.
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Peter Mellow
July 25, 2024 7:32 PM
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There are many ways to gauge how strong and healthy you are. Here are some of our favorites.
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Peter Mellow
June 30, 2024 3:54 AM
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The Hobby Horse Riders’ motto is “fun, fantasy, fitness”.
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Peter Mellow
June 27, 2024 7:26 PM
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Try these tests to evaluate your strength and cardiovascular fitness.
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Peter Mellow
May 15, 2024 7:24 PM
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The study points to the importance of cardiovascular exercise not only for heart health but also for muscle strength.
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Peter Mellow
from eParenting and Parenting in the 21st Century
April 29, 2024 7:53 PM
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A new study bolsters existing research suggesting that exercise can protect against anxiety, depression and attention challenges.
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Peter Mellow
February 20, 2024 4:22 PM
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Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them.
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Peter Mellow
February 7, 2024 4:22 PM
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People are turning to genetic tests to learn more about their fitness, but the jury is still out on their effectiveness.
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Peter Mellow
January 17, 2024 4:32 AM
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People with disability gain many benefits from being physically active, from greater movement to improved mental health. But options for community-based physical activity are limited.
