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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Peter Mellow
August 7, 2024 8:30 PM
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For every athlete who wins a medal, there will be many whose dreams are shattered by injury.
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Peter Mellow
August 8, 2022 1:42 PM
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I believed I’d found the cure for the depression and trauma that had plagued me for years: Start running and just don’t stop.
�27 Health and Nutrition Tips That Are Actually Evidence-Based
✔️It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
✔️Yet, despite all the disagreements, a number of wellness tips are well supported by research.
✔️Here are 27 health and nutrition tips that are based on scientific evidence.
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Peter Mellow
January 27, 2018 9:16 PM
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Increase training gradually, watch for symptoms, and seek medical help if you’re in pain.
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Peter Mellow
July 24, 2016 8:02 PM
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Tim Noakes: UCT Professor of Sports Science I am Tim Noakes, co-founder and executive director of the Sports Science Institute of SA, author, respecte
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Peter Mellow
December 13, 2014 4:26 AM
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Exercise is meant to be good for you. Yet for some people, it can become a deadly obsession.
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Peter Mellow
May 15, 2014 7:15 PM
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Regular intensive exercise can slow the heart to risky levels, scientists warn. - New Zealand Herald
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Peter Mellow
from eParenting and Parenting in the 21st Century
June 13, 2013 8:28 PM
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Young athletes who specialize in one sport and train intensively have a significantly higher risk of stress fractures and other severe overuse injuries.
This article highlights the importance of rest and relaxation to prevent overtraining in adolescents who actively specialise in a sport.
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Peter Mellow
December 4, 2012 2:36 PM
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The long bouts of hard exercise done by triathletes and marathon runners may be trimming years off their lives by causing tiny tears within their hearts, emerging research suggests...
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Peter Mellow
September 18, 2012 7:36 PM
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You train hard with the best of intentions, but too much running can actually lead to a drop in performance.
Overtraining symptoms.
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Peter Mellow
August 20, 2012 9:56 AM
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Health experts say the obsessive disorder in causing serious injury...
