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Aline Pilani's Slim Over 55 Program PDF download! If you want to lose weight, do not skip meals. Skipping meals doesn’t make you lose weight, it causes your body to store extra fat. Eat three times a day, even if you are not hungry. Get your stress under control. When you feel stress, you will hoard calories and fat. You might realize that the panic will be short-lived, but the body has its own response. Large amounts of stress can contribute to weight gain. You need to reduce your stress and try to eliminate it altogether if possible. When you’re stressed, your temptation for eating unhealthy food increases. Sticking with your overall goal of permanent weight loss is much more effective if you are calm and in control of your life.
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