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PDF Ebook Download! Blue Heron Insomnia Program by Christian Goldman. I am not really writing at the moment, because of how ****ed my sleep is. I am either getting roughly 2 hours, between 2 am and 4.30 am or I am not sleeping at all during the night, I did manage to blame the cat for waking me up and then Monkey woke me up. This time though, I woke up in a bit of a fright, I have no idea why, I calmed down in a few seconds and thought no, there is no way checked my watch, and yep it's four ****ing thirty.