Nothing characterizes the Christmas season like generosity, the generosity of God to us and us to each other. Gift giving has been an important part of Christmas ever since the Three Wise Men presented their gifts of gold, frankincense, and myrrh. But sometimes it can seem like receiving gifts is the main point of the […]

With Thanksgiving here, now is the time when many of us pause to reflect on all that we have and give thanks. But research shows there are major benefits to practicing gratitude -- which Robert Emmons, a professor in UC Davis' psychology department a...

If I needed physical medical treatment like an examination or surgery, I wouldn't go to my best friend just because she cares about me. The same reasoning applies to mental health care -- the experts know best....

Contact the people in your life who have had a positive impact on you and let them know you appreciate them. You'll make their day and you'll create a ripple effect of gratitude throughout the world....

Our mood can affect how we walk -- slump-shouldered if we're sad, bouncing along if we're happy. Now researchers have shown it works the other way too -- making people imitate a happy or sad way of walking actually affects their mood.

For many of us, mornings begin in a rushed panic. We allow our alarm clocks to buzz at least a dozen times before we decide we have to get out of bed. We then rush around our homes half-awake trying

Year after year, more studies are highlighting the benefits of generosity on both our physical and mental health. Generosity naturally builds self-confidence.

Here are 11 scientifically-proven ways to reduce your stress levels instantly.

If you're in the same boat, and you find it's difficult to remember what will improve your creativity and when you should do your most creative work, hopefully this list will help you get it all straight....

Do you know what the warning signs of child abuse are? Learn how to recognize, prevent and report child abuse.

There's been a long-held belief that people are worthy of respect when they put others before themselves. People have often evaluated their own worth (and the degree to which they deserve value in

Everyone experiences periods of stress, sadness, grief and conflict, so when you're feeling off it can be hard to know if it's time to see a professional about the problem. And apparently, those who would benefit from some therapeutic intervention ar...

The poet, spiritual thinker and author of Seven Thousand Ways to Listen, Mark Nepo explores the ways we can put the pieces back together. Though no one likes it, each of us will find ourselves broken at some point in our journey.