The Mindfulness Practice of "Stopping & Dropping" - Stress Manual by the mindful coach | Managing Anger and Stress | Scoop.it
From www.themindfulcoach.com - September 5, 2013 12:17 AM

The Mindfulness Practice of "STOPPING & DROPPING"   The 3 Goals of Stress Reduction Meditation are to:

  • Release daily stress.
  • Restore the emotions.
  • Reduce future stress.

PRACTICE: We practice the development of intention and attention. The 3 practices are:

  • “Stopping & Dropping” (to release daily stress)
  • “Opening & Smiling” (to restore the emotions)
  • “Inquiring to Understand” (to reduce future stress)