Challenging yourself to Dry January, Sober October, or another stretch without drinking? Learn what abstaining from alcohol can do for your body.
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Best Blog Scoops
onto Best Healthy Living Scoops October 4, 2024 7:11 PM
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Best Blog Scoops's insight:
Honestly, I enjoy a lovely glass of wine, but I am coming clean and admitting, I was going a bit over board and made the decision to cut back. Most of the week I don’t drink any alcohol at all, if I do, it’s one glass of wine that I enjoy with my dinner. My hubby and I do “dry January” which is a nice break, since we do in-bib more during the holidays, starting at Thanksgiving with champagne brunch. Some people choose to quit drinking for only a short period of time (like a few weeks to a few months) because they're on a health kick. Other people may decide to keep it going indefinitely. Either way, whether you're fully committing to an alcohol-free lifestyle or just testing the waters, this post provides some tips to help you cut back or cut booze out entirely. Me, as I age like a fine wine believe … everything in moderation.
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