Healthy Living

Fall is a chance to slow down and reset. Learn how to rest, move, eat, and take care of yourself with expert advice for the season.

Stress doesn't just live in your belly or lower back.

Learn about Stigma, Prejudice and Discrimination Against People with Mental Illness

The best thing you can do to make the world a better place is to create a culture of kindness in your own home. Consider these ways to show your children why the Golden Rule rules.

Healing Depression Guide: 5 Steps to Recovery - self-care, self-compassion, support, sustained awareness, and self-confrontation for battling depression.

Self-compassion means treating yourself with kindness when you fail or mess up. Learn how being self-compassionate helps you manage life's challenges.

Mindful eating is the act of being present while eating or drinking. It's a way of slowing down and paying attention to the experience.

Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.

Psychologists are working to develop more effective ways of promoting Black men’s mental health, including interventions that directly address racial trauma.

Some straight, cisgender people think of themselves as allies to the LGBTQ+ community, maybe even going so far as to self-designate as such through signage in their workspace or on their personal effects. But do LGBTQ+ individuals actually perceive them to be allies? To answer this question, the authors completed a four-year project to investigate how LGBTQ+ individuals determine whether someone is an ally. They conducted six studies, including thousands of LGBTQ+-identified participants across the U.S., to understand the causes and effects of allyship. Based on their findings, they present three ways to be a good ally to your LGBTQ+ colleagues — and not just perform allyship.

Mental illnesses affect 19% of the adult population, 46% of teenagers and 13% of children each year. People struggling with their mental health may be in your

For years there’s been a stigma among Black Americans and communities of color when it comes to mental health support and seeking therapy. Why?

The "quiet magic" of doing it anyway.

Reducing mental health stigma isn't just about shifting perceptions; it's about saving lives and opening doors to healing.

Over time, these initial "cracks" in behavior become more noticeable. The abuser may begin to apologize, often with gifts or affection, only to repeat the behavior later. As the relationship continues, these behaviors intensify, and the victim may feel trapped and powerless.

Most people find it hard to adjust to change. But don't worry—there are ways to make this process smoother.

Emotion regulation is an important skill for everyone to have and it can be an important part of treating borderline personality disorder (BPD).

People bereaved by a suicide often get less support because it's hard for them to reach out — and because others are unsure how to help.Every year in the United States, more than 45,000 people take their own lives. Every one of these deaths leaves an estimated six or more "suicid

A way to build resilience to stress, anxiety, and anger.

Knowledge and News on Women’s Health (KNOWH) blog from FDA Office of Women’s Health

Why is men’s mental health awareness important? Learn how ignoring the signs of mental health issues leads to detrimental consequences & ways to help.

Understanding feelings and emotions can be a difficult journey, even when you know how to do it. In this article we will help you navigate the path of understanding feelings and emotions and how they affect your life.

Consuming fewer processed foods can lead to better brain and emotional health.