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Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our brain from dementia, and easing the symptoms of rheumatoid arthritis.
But what exactly are omega-3 fats and what does the evidence say about their benefits for keeping us healthy?
And if they are good for us, does eating fish provide the same benefit as supplements?
Une fois n'est pas coutume : un petit article fort intéressant sur le comparatif nutritionnel et santé entre poisson et complément alimentaire à base d'huile de poisson. Bonne lecture !