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We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S.
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Scooped by Beth Dichter |
Scoop.it!
Beth Dichter's insight:
This infographic looks at the health hazards of sitting...a common practice in most schools for most students. According to the information most adults also sit for an average of 8 hours per day.
What are the side effects of doing this?
Learn about Organ Damage, Muscle Degeneration, Leg Disorders, the Mortality of Sitting, Trouble at the Top, Bad Back, as well as the right way to sit and what the experts recommend.
You may also download it as a pdf.
My advice: get up, stand up, move. Every hour for just a couple of minutes.