Your new post is loading...
The technology that's infiltrating our bedrooms--TVs, computers and cell phones--may be stopping us from getting a good night's sleep.
This infographic looks at how technology is impacting our sleep patterns. The Centers for Disease Control and Prevention says that "not getting enough sleep is a public health epidemic." Did you know that the blue light that is emitted from many cell phones, digital clocks and computers "may disrupt circadian rhythms." To learn how technology is impacting the bedroom click through to the infographic.
our brain is amazing it takes everything in wow!!
Put away the damn cell phone, it will make sleeping alot more enjoyable.