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Scoop.it!
New research finds that memories that are linked to reward are consolidated during sleep in preference to unrewarded ones and even short naps can boost learning. 
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Scoop.it!
Sleep is obviously an important element for a healthy and sound body. Sleeping the recommended 8 hours at night is scientifically proved to contribute in decreasing the levels of stress and depression, boosts the mental capacities of the brain and also increases our overall productivity at work.
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