TUESDAY, July 17, 2018 (HealthDay News) -- Have you reached your ideal weight? Congratulations! You're halfway to winning the weight loss battle.
The next phase, maintaining that loss, requires a different mindset. Think of it as a new permanent diet, not a return to your ol
This Digital Diva is a big time #HealthyLifeAdvocate and I been on a weight loss journey for what seems to be a lifetime. This year I have released 17 lbs and still have another 20 to go. I am NOT on a diet, I am changing mindset and the choices I make. This post offers great pointers for keeping the weight off!