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Rescooped by THE OFFICIAL ANDREASCY from Physical and Mental Health - Exercise, Fitness and Activity
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How Exercise Affects Metabolism and Weight Loss

How Exercise Affects Metabolism and Weight Loss | Daily Magazine | Scoop.it
From www.nytimes.com - December 17, 2021 6:10 AM
A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds.

Via Peter Mellow
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5 Condiment Swaps To Cut Calories

5 Condiment Swaps To Cut Calories | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 24, 2016 11:39 PM
Condiments can make food even more enjoyable, but it can often lead to excess calories. Take a look at these 5 condiment swaps to cut calories!
THE OFFICIAL ANDREASCY's insight:

Demystify some of the secrets to a healthy eating with these 5 easy condiment swaps to ensure you don't go overboard with your calorie uptake.

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The Importance of Sleep

The Importance of Sleep | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 24, 2016 5:53 PM
The right amount of sleep might be the key to getting you on track for fitness. Learn more about the importance of sleep for one’s body and mind.
THE OFFICIAL ANDREASCY's insight:

Maintain a healthy lifestyle! Useful article on why it is imperative to get enough sleep for your body and mind.

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Exercising the Right Way to Lose Weight

Exercising the Right Way to Lose Weight | Daily Magazine | Scoop.it
From info.interhealthusa.com - February 25, 2016 11:55 AM
Tips for exercising the right way without energy and increased fun and calorie burn. Take these tips for the right way to exercise and lose weight.
THE OFFICIAL ANDREASCY's insight:

Combining exercise and weight loss is key according to scientists. This article provides with practical advice on three areas to focus on to maximize weight loss by exercising the right way.

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Understanding The Basics Of ZMA, 7 Keto And ChromeMate

Understanding The Basics Of ZMA, 7 Keto And ChromeMate | Daily Magazine | Scoop.it
From thefatlosssecret.com - February 24, 2016 7:24 PM

ZMA, 7 Keto and ChromeMate are popular supplements for those interested in boosting testosterone, losing weight and increasing lean muscle mass. Following is a basic health supplement review of each of these three supplements, along with helpful information that can enable someone looking for a testosterone supplement to pick the one that best suits their needs.

THE OFFICIAL ANDREASCY's insight:

Great overview of three basic health supplements: ZMA, 7 Keto and ChromeMate, with guidelines to help you choose the one that best caters for your needs.

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