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Rescooped by THE OFFICIAL ANDREASCY from Physical and Mental Health - Exercise, Fitness and Activity
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True or false: “You should always stretch before running”

True or false: “You should always stretch before running” | Daily Magazine | Scoop.it
The age-old debate: Should you stretch before running? Opinions aside, Dr. William Roberts sheds light on when and how runners should stretch.

Via Peter Mellow
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Scooped by THE OFFICIAL ANDREASCY
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UC-II: The Convenient Choice for Joint Health

UC-II: The Convenient Choice for Joint Health | Daily Magazine | Scoop.it
Healthy joints are an important part of our overall fitness and well-being. UC-II® is a convenient option for anyone searching for a high-quality joint care supplement.
THE OFFICIAL ANDREASCY's insight:

Joggling a healthier lifestyle between your daily activities can be a difficult balancing act. Taking advantage of supplements like UC-II® from InterHealth, is one dietary ingredient that can support joint comfort and health.

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