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It might seem that a steady regimen of rest and relaxation is the best course of action for someone with heart disease, but staying active is essential for the heart and overall health. Elijah Behr, M.D., a cardiologist at Mayo Clinic Healthcare in London, explains why and how even people whose conditions put them at higher risk of cardiac arrest can exercise safely. Via Peter Mellow 
Dr Balaram Dhotre's curator insight,
November 15, 2021 9:37 PM
Exercise alone cannot prevent or reverse heart disease. Nutrients like vitamin c or eating foods rich in vitamin c AND lysine are essential to to strengthen the arteries. Vitamin c, lysine and proline help strengthen the arteries by removing arterial plaque from arteries and by promoting collagen synthesis. You get all these nutrients in The Pauling therapy essentials formula.
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