My father used to tell me that everything is resolved by walking. He was right. A daily walk became my therapy, and I haven’t stopped yet
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
My father used to tell me that everything is resolved by walking. He was right. A daily walk became my therapy, and I haven’t stopped yet
Scooped by Peter Mellow |
It can be overwhelming deciding what kind of psychological therapy will be the best option for you, particularly if you’ve never sought therapy before.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Many people make meaningful emotional progress in just a handful of sessions.
Scooped by Peter Mellow |
The recent focus on therapy as a cure-all overlooks that there are other ways to heal.
Scooped by Peter Mellow |
The once-experimental trauma treatment has become increasingly popular. Here’s how the therapy works.
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Dancing can provide a host of benefits for one’s wellbeing that other forms of therapy can’t.
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As I was leaving an office after a chaplaincy visit, a young man caught up with me and said: “Excuse me chaplain. Could we go for a walk for a while?”
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The scientific evidence supports the use of exercise rehabilitation, where you become an active participant in the treatment. Passive therapies like massage won't help in the long run.
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It makes no sense to continue relationship counselling in a therapist's office – it is far better to do it in the more natural environment of the home.
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Smartphones, tablets and computers are increasingly expanding the availability of health services. This means we can access help anonymous at a time and place that suits us.
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Sarah Lisanby is trying to bring the controversial treatment into the mainstream.
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People seeking therapy should always talk to a practitioner who provides good quality treatment that’s appropriate to their needs. Because research shows that even the innocuous-sounding “talking therapies…
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A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness instructor Jill Miller developed this upper-back soothing massage called the rib rock for the Rx Series at Equinox gyms. Give it a try at home the next time you're feeling tight.