New research out of Monash University has added to the evidence suggesting shift work can harm your health. So, can we be doing things better? Should we stop non-essential shift work altogether?
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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New research out of Monash University has added to the evidence suggesting shift work can harm your health. So, can we be doing things better? Should we stop non-essential shift work altogether?
Scooped by Peter Mellow |
While taking time off of work isn't an option for everyone, prioritizing our wellbeing over personal productivity is a worthwhile endeavor. If we don't take care of ourselves, we can't take care of other things — including our jobs.
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The WHO has redefined burnout as a syndrome linked to chronic work stress. There’s a difference between a busy workload and something more serious, writes Zaria Gorvett.
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Friends couldn't understand why I was so miserable and so sick: you have a good job, they'd say. It pays well. You can travel. But there was something deeply wrong, writes Caroline Zielinski.
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A new study finds exercise may be the key to relieving some of the ill effects of too much stress.
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Workaholics who are trying to make up for an unhappy home life are deluding themselves, according to a study.