Growing older, medical issues and computer use can cause us to hunch over. Here are some strategies to help avoid the problem.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Growing older, medical issues and computer use can cause us to hunch over. Here are some strategies to help avoid the problem.
Scooped by Peter Mellow |
For ages, bad posture has been assumed to cause back pain. Now some physiotherapists are rethinking what we should be doing with our spines
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Overall, the evidence is thin. “Generally, we think of those as gimmicks,” says Scott Beadnell, a physical therapist with Oregon Health & Science University.
Some individuals may find the devices help in some way or enjoy using them. But achieving one “correct” posture might not even be necessary when it comes to keeping yourself comfortable and pain-free at work. Movement and variety are more important goals, experts say.
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We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.
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Sit up straight. It's advice most of us have heard at least once. But there is no strong evidence that sitting, standing or bending incorrectly will lead to back pain says Professor Peter O'Sullivan. He talks to Jesse.
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Many of us have seen our posture worsen while working from home, but there are ways to improve this.
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Whether it’s waiting in line at amusement parks or airport security checkpoints, standing poses unique challenges to the human body.
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Slouching can have ill effects on body and state of mind. But with some solid effort, and sometimes exercises, muscular imbalances can be corrected.
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If you don't alternate your posture at work, the stiffness can build, making it harder to straighten your spine. This can contribute to developing a hunched back.
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View full lesson: http://ed.ted.com/lessons/the-benefits-of-good-posture-murat-dalkinic Has anyone ever told you, “Stand up straight!” or scolded you for slo...
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Straighter posture is linked to better mood and self-esteem
There is a mind and body connection related to our posture.
"Walk with Your chest up and shoulders back. This helps to balance your head position, and reduce fatigue and strain."
And you most certainly look in control and confident.
Sit and straight - and now scientific evidence that it's not just about backache!
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Tech companies consult a posture expert to halt an alarming slump.
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Feeling like you're on the treadmill and can't get off? Simple guidelines to work yourself healthy.