Being outdoors in nature is an important factor in staying healthy. Learn more from Mayo Clinic about benefits of being nature.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Being outdoors in nature is an important factor in staying healthy. Learn more from Mayo Clinic about benefits of being nature.
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How novelist Chris Bohjalian fell in love with the forest, with the help of his dog, Jesse.
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Incorporating awe into your daily stroll can bring mental and physical benefits. Here’s how to get started.
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Snowshoeing is a strenuous, affordable antidote to cabin fever.
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Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
Einstein’s daily walk was sacred to him. While he was working at Princeton University, New Jersey, he’d walk the mile and a half journey there and back. He followed in the footsteps of other diligent walkers, including Darwin who went for three 45 minute walks every day.
These constitutionals weren’t just for fitness – there’s mountains of evidence that walking can boost memory, creativity and problem-solving. For creativity at least, walking outside is even better. But why?
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Feeling insignificant can be good for you. To kick off a new BBC Future series called Immensities, Richard Fisher explores the benefits of embracing vastness.
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Whether you call it a fitness trend or a mindfulness practice (or a bit of both), what exactly is forest bathing? The term emerged in Japan in the 1980s as a physiological and psychological exercise called shinrin-yoku (“forest bathing” or “taking in the forest atmosphere”). The purpose was twofold: to offer an eco-antidote to tech-boom burnout and to inspire residents to reconnect with and protect the country’s forests.
The Japanese quickly embraced this form of ecotherapy. In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know: time spent immersed in nature is good for us. While Japan is credited with the term shinrin-yoku, the concept at the heart of the practice is not new. Many cultures have long recognized the importance of the natural world to human health.
Forest bathing is not just for the wilderness-lover; the practice can be as simple as walking in any natural environment and consciously connecting with what’s around you. For a more structured experience, you can join trained guides for a meditative two- to three-hour ecotherapy excursion. Here are five places to try forest bathing.
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Rather than just moving from A to B, think about your surroundings and the wider ramifications of your walk
Link thanks to @DrHinckson
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Older adults can get the health perks of walking while avoiding falls, pain and other problems.
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Older adults can get the health perks of walking while avoiding falls, pain and other problems.
Rescooped by Peter Mellow from Learning spaces and environments |
Even a fountain may do. A 2010 study (of which White was lead author) found that images of built environments containing water were generally rated just as positively as those of only green space; researchers suggested that the associated soundscape and the quality of light on water might be enough to have a restorative effect.
Although participants rated large bodies of water higher than other aquatic environments (and “swampy areas” were rated significantly less positively), the study suggested that any water is better than none – presenting opportunities for beneficial blue space to be designed or retrofitted. “You can’t change where the coast is, but when we’re talking about translating the benefits to other types of environments, there is nothing to stop a well-designed urban fountain,” says Elliott.
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“Forest bathing is about walking slowly and quietly and noticing what’s around you – you might only cover 1.5 kilometres in three hours,” D’Appio says.
“You just notice that leaf there, this tree over here, that bug crawling on the tree. It’s just [about] being in nature and watching stuff and seeing what happens. There’s something really different about slowing the body down as opposed to speeding it up.”
D’Appio says research links forest bathing with a reduction in stress hormones and feelings of depression and anxiety, as well as enhanced immunity, and he says that unlike a hike to a particular summit, forest bathing seeks no “destination”.
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Assistant Professor Kevin Kemp-Smith has discovered one of the best things people can do to tackle anxiety and depression is to just add water.
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We have long known that connecting with nature in green spaces is great for our mental health. Now fresh research is showing that time near water - by the coast, rivers and even fountains in the park - is even more restorative
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Amid pandemic stress and racial violence, many communities of color have turned to wilderness areas for healing.
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What’s the solution? For starters, every golf course is precious and must be protected. We don’t have to justify their existence. Their open space is inherently a public benefit.
Certainly, let’s spread that benefit more equitably. To do so, we might look to the home of golf, the Old Course at St Andrews in Scotland. Every Sunday the course is open to the public, with no golf allowed.
Why not a rotating schedule of courses open to the public on Sundays and a similar plan for a full week in January?
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In Minneapolis-St. Paul, the nation’s healthiest urban region, almost everyone lives within a 10-minute walk of a good public park. Shouldn’t we all?
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Even the body works harder when running outdoors compared to on a treadmill, running outside feels easier and you’re more likely to feel more motivated to keep going.
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The emotional connection or calming feeling that accompanies a walk in a park or forest is the result of psychological needs being met.
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Minimal food, a compass, map and head torch: welcome to the world of rogaining – a competitive bushwalk that pushes even the most hardy athlete to their limit.
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OPINION: Nature lifts our mood, fights disease, and makes us smarter.
Link thanks to @stephenharlow
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The benefits of being outdoors for your physical and mental well-being are well documented, but in this coronavirus era, they may be immeasurable.
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People haven’t flooded back to gyms as they have with hospitality venues.
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Sydneysiders have continued to flock to parks and other public domains since COVID-19 struck, new figures show.