Safely spending some time outdoors when it’s sweltering out could help build up your tolerance to hotter conditions.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Safely spending some time outdoors when it’s sweltering out could help build up your tolerance to hotter conditions.
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As record-breaking temperatures continue, can you still exercise outside? Possibly, but you have to be careful.
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Getting acclimated to the heat, exercising in shade and listening to your body can keep you safer if you’re exercising outdoors in a heat wave.
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The Pacific Northwest’s early heat wave is a warning for the world.
90 degrees Fahrenheit is equal to 32.22 degrees Celsius.
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Acclimating to hot weather is a good idea for anyone who wants to reduce risk of heat illness during their outdoor workout. A hot bath can help.
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Grant Brace, 20, died after he begged for water during a practice at the University of the Cumberlands in Kentucky, according to a lawsuit brought by his family.
I can't believe dehydration and heat injuries still happen in this day and time. The writing has been on the wall for almost 100 years. You don't make your athletes tougher by forcing them to exert in the heat and denying them water and shade. Use your sport SCIENCE!
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Another caveat, he says, is that many of the benefits of heat as therapy are similar to exercise, so they probably work best in people who don’t already exercise.
“Rather than sitting in a sauna, you would be better off following the Heart Foundation’s five simple steps for heart health: eat a healthy diet, spend more time being active, be smoke-free, understand and control your cholesterol and blood pressure,” suggests Maher.
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Deadly heatwaves are on the rise around the globe, but what does the heat do to us – and what’s the best way to stay cool?
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New evidence suggests consecutive days of extreme heat severely taxes our mental health as well as our physical health.
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Deadly heat waves have swept the globe, and the trends are prompting doomsday questions: Will parts of the world soon become too hot to live in?
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As climate change increases the likelihood of extreme heat events, here's how experts recommend staying safe.
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Humans are not designed to live in extreme heat or humidity. But exactly what effect do they have on us – and what’s the best way to stay cool?
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Temperatures were as high as 109F (42.8C) that day, and the majority of the eight-mile trail has little shade or trees.
“Heat-related deaths are extremely difficult to investigate,” said Jeremy Briese, the Mariposa county sheriff.
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Deadly heat waves sweeping the globe are prompting doomsday questions: Will parts of the world soon become too hot to live in?
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As the climate changes and heatwaves become more frequent and severe, it's vital we do more to understand who is most vulnerable and how we can reduce their risk.
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An 18-year-old Perth woman who collapsed during extreme training for a Muay Thai fight was not prepared to tackle the ridicule in the sport's bullying culture, her mother tells an inquest.
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If you're keen to keep moving as it warms up, read on for how to do it safely.
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The marathons in next year's Tokyo Olympics have been moved to Sapporo, because of concerns around Tokyo's extreme heat. The move, though controversial, will reduce risks to the athletes' health.
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The number of heat-related deaths has more than tripled in Arizona and Nevada since 2014, new data show, raising concern about the limits of adaptation.
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As scorching days become more common, athletes grapple with how to handle the heat.
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The heat is on as Tokyo faces extreme temperatures during test events a year out from the 2020 Olympic Games.
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Experts say heat stroke can lead to neurological damage.
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Casting aside his own opinions about it being uncomfortably hot, Jesse Thompson swallows a heat-mapping sensor to find out what effect the weather is having on his body.
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Some people swear by cold showers to cope with a long, hot summer. Here's why they'd be better off taking a warm one.
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In this blog we will analyse and break down the effect that climate (particularly temperature, humidity and radiation) can play on your distance running performance. Understanding how to choose an …