Being outdoors in nature is an important factor in staying healthy. Learn more from Mayo Clinic about benefits of being nature.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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Being outdoors in nature is an important factor in staying healthy. Learn more from Mayo Clinic about benefits of being nature.
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Every day on his morning walk, Phil Stubbs stands still for at least 10 minutes.He notices the thud of a grey kangaroo bouncing, the fairy wrens darting across the path, or the common blue-tail damselfly zipping through air that he says tastes like eucalyptus.The resident from Congo on the New...
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Your shoes leave behind a trail of plastic. Now, companies are trying to clean it up by making soles out of plants.
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How novelist Chris Bohjalian fell in love with the forest, with the help of his dog, Jesse.
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Our relationship to nature and our relationships with one another are deeply intertwined.
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Incorporating awe into your daily stroll can bring mental and physical benefits. Here’s how to get started.
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Based on years of studying the science of emotions, a new book by Dacher Keltner makes the case for the life-affirming power of awe.
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The garden forever carries the seasons in the soul. Painters and poets have walked among its flowering, and in autumn drawn forth on it.
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The benefits of getting out in nature have been known at least since the 1850s, but not nearly enough Australians are getting out into the greenery.
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Quotes from: https://www.washingtonpost.com/travel/2023/04/06/will-robinson-hiking-war-veteran/ By Andrea Sachs #Walking in #Nature. #Ecotherapy, #BlueTherapy, #ForestBathing.…
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The walks were far from easy, but the experience was transformative – spiritual, even. “When you get into nature, you get in touch with another world. It resets your body compass and your mindset,” Belinda Isley says.
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Older adults who lived in an area with more green space had a lower rate of hospitalization for some diseases and dementias, a large study showed.
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Snowshoeing is a strenuous, affordable antidote to cabin fever.
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Rather than just moving from A to B, think about your surroundings and the wider ramifications of your walk
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Whether you're a social butterfly or the type to walk your own path, here's everything you need to know about getting into bushwalking.
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From trainers available only via subscription to kicks made out of coconut husk, designing a shoe that won’t end up in landfill is proving to be a marathon
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It's easy to spot eco-conscious water-refill stations and compost bins, but you should also ask about energy use and cleaning products, and watch out for greenwashing.
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The emotional connection or calming feeling that accompanies a walk in a park or forest is the result of psychological needs being met.
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The benefits of being outdoors for your physical and mental well-being are well documented, but in this coronavirus era, they may be immeasurable.
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Living near major roads or highways is linked to higher incidence of dementia, Parkinson’s disease, Alzheimer’s disease and multiple sclerosis (MS), suggests new research published this week in the…
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Research finds significant link between the walkability of a city and the blood pressure and hypertension risk of the people who live there