Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Rescooped by Peter Mellow from Hospitals and Healthcare |
Scientists have found concerning associations between constipation and brain health in the first research to look into this subject.
Rescooped by Peter Mellow from Hospitals and Healthcare |
Chronic stress can lead to various physical and mental health problems, including anxiety, depression, headaches, heart disease, high blood pressure, sleep problems and more.
Scooped by Peter Mellow |
A large study published online June 23, 2022, by JAMA Network Open found that poor handgrip strength in midlife was associated with cognitive decline a decad
Scooped by Peter Mellow |
Lying in a dark room after a mild concussion was a welcome break – and something we should all probably be doing.
Scooped by Peter Mellow |
You don't have to run a marathon to get the benefits of exercise. Stretching and range of motion exercises slowed cognitive decline as well as aerobics, a new study found.
Scooped by Peter Mellow |
Eating ultraprocessed foods could set you on the road to cognitive decline, a new study revealed.
Scooped by Peter Mellow |
We know that exercise seems to help stave off age-related cognitive decline, but we're not sure why, or how much exercise you need. A huge study in mice has pointed to a 'sweet spot' for exercise.
Scooped by Peter Mellow |
The message is clear: for generally healthy people, exercising regularly can enhance brain function over a lifetime—not just after a workout.
Rescooped by Peter Mellow from The philosophy of fitness, exercise, sport and running |
If you think hard and exercise intensely at the same time, your muscles’ performance will decline much more than your brain’s will, a new study found.