A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains.
Get Started for FREE
Sign up with Facebook Sign up with X
I don't have a Facebook or a X account
Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
Scooped by Peter Mellow |
A study of more than 10,000 brain scans found that just 25 minutes of weekly exercise lead to bigger, healthier brains.
Rescooped by Peter Mellow from Hospitals and Healthcare |
What can you do to protect, identify and treat a concussion? Scientist Julie Stamm, author of the book “The Brain on Youth Sports,” offers five tips to raise awareness.
Scooped by Peter Mellow |
In a study of 70- and 80-year-olds, walking four days a week for four months led to better scores on cognitive tests.
Scooped by Peter Mellow |
New findings from 350,000 people make the strongest case yet that exercise improves cognition. A small study shows it raises BDNF, a brain chemical.
Scooped by Peter Mellow |
Neuroscientists have studied treadmill runners, ultramarathon athletes – and a number of lab animals – to investigate the effects of running on grey matter
Scooped by Peter Mellow |
Lifelong physical activity may be the best way to stay healthy, but what about those haven't gotten started yet? A new study finds that it is always beneficial to cognitive well-being to incorporate some activity — even if it isn't too intensive.
Scooped by Peter Mellow |
A recent study found that older adults who took a multivitamin daily for three years had improved scores on tests of executive function, memory, and overall brain function, but the study wasn’t large enough, long enough, or diverse enough to rely on its conclusions alone.
Scooped by Peter Mellow |
Exercise and mindfulness training did not improve older people’s brain health in a surprising new study of nearly 600 people.
Scooped by Peter Mellow |
When it comes to recall, it’s very much a case of ‘use it, don’t lose it’. Here’s how you can improve yours, at an
Scooped by Peter Mellow |
Findings go against the assumption that mental processing speed declines from a peak at age 20
Scooped by Peter Mellow |
Scientific evidence shows that physical activity is not only good for the body, but also for the brain. But what type of exercise and how much exactly is the most beneficial?
According to Dr Damian Bailey’s research, squats have emerged as a significant option, and he explains why.
Video Journalists: Izabela Cardoso & Fernando Teixeira
Executive Producer: Griesham Taan
Scooped by Peter Mellow |
The symptoms of menopause, which can include sleep disturbance, depression, anxiety and ‘brain fog’ can span perimenopause and last for up to ten years.
Scooped by Peter Mellow |
We all know moving your body is important for heart health, wellbeing, and maintaining a healthy weight — but exercise also has benefits for your brain.
Scooped by Peter Mellow |
You can train your mind for enhanced performance and brain health, just as you keep the body fit by working out. Here are five science-proven strategies to build a stronger brain, based on CNN Chief Medical Correspondent Dr. Sanjay Gupta's "Keep Sharp: Build a Better Brain at Any Age."
Scooped by Peter Mellow |
A hormone produced by muscles during exercise can cross into the brain and enhance the health and function of neurons, improving thinking and memory, a mouse study suggests.
Scooped by Peter Mellow |
Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
Scooped by Peter Mellow |
Older people with mild cognitive impairment showed improvements in brain blood flow and memory after a yearlong aerobic exercise program.
Scooped by Peter Mellow |
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking.
Scooped by Peter Mellow |
Numerous studies demonstrate that cardiovascular exercise boosts brain fitness and HIIT improves executive function the most.
Scooped by Peter Mellow |
Physical inactivity contributes to dementia risk as much as genetics, according to research.
Scooped by Peter Mellow |
The message is clear: for generally healthy people, exercising regularly can enhance brain function over a lifetime—not just after a workout.
Scooped by Peter Mellow |
Your daily bike ride keeps your brain healthy even if you’re otherwise stuck on your butt, a new study finds.
Scooped by Peter Mellow |
Physical demands required for work may have negative consequences for brain health, a new study suggests.
Scooped by Peter Mellow |
The brains of fit, young athletes dial down extraneous noise and attend to important sounds better than those of other young people.
Rescooped by Peter Mellow from Hospitals and Healthcare |
People in their mid-30s need to watch their blood pressure to protect brain health in later life.
https://buypsychedelicdrugs.com/product-category/dmt/
https://buypsychedelicdrugs.com/product/5-meo-dmt/
https://buypsychedelicdrugs.com/product/4-aco-dmt/
https://buypsychedelicdrugs.com/product/ayahuasca/
https://buypsychedelicdrugs.com/product/changa-dmt/
https://buypsychedelicdrugs.com/product/buy-dmt-vape-pen/
https://buypsychedelicdrugs.com/product/lsd-tabs/
https://buypsychedelicdrugs.com/product/buy-mimosa-hostilis-root-bark-powdered-mhrb/
https://buypsychedelicdrugs.com/product/nn-dmt/
https://buypsychedelicdrugs.com/product/amanita-muscaria/
https://buypsychedelicdrugs.com/product/buy-dragons-dynamite-truffles/
https://buypsychedelicdrugs.com/product/golden-teachers/
https://buypsychedelicdrugs.com/product/buy-high-hawaiians-truffles/
https://buypsychedelicdrugs.com/product/liberty-caps/
https://buypsychedelicdrugs.com/product/buy-microdosing-psilocybin-truffles-10-pack/
https://buypsychedelicdrugs.com/product/buy-microdosing-psilocybin-truffles-2-pack-in-stock/
https://buypsychedelicdrugs.com/product/buy-microdosing-psilocybin-truffles-20-pack/
https://buypsychedelicdrugs.com/product/golden-teachers/
https://buypsychedelicdrugs.com/product/buy-penis-envy-mushroom/
https://buypsychedelicdrugs.com/product/codeine-promethazine/
https://buypsychedelicdrugs.com/product/ecstasy-mdma/
https://buypsychedelicdrugs.com/product/microdosing-psilocybin-truffles-1-pack-for-sale/
https://buypsychedelicdrugs.com/product/mush-rocks-truffles-for-sale/
https://buypsychedelicdrugs.com/product/pcp-powder/
https://buypsychedelicdrugs.com/product/cocaine/
https://buypsychedelicdrugs.com/product/methamphetamine/
https://buypsychedelicdrugs.com/product/xanax/
https://buypsychedelicdrugs.com/product/lsd-gel-tabs/
https://buypsychedelicdrugs.com/product/lsd-liquid/