The most common complaint among people with chronic pain is low back pain. Here’s what treatments do – and don’t – work.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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The most common complaint among people with chronic pain is low back pain. Here’s what treatments do – and don’t – work.
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We talk about the effect of stress on hearts but not enough about its relationship to musculoskeletal pain, says physiotherapist Antony Bush. He talks to Jesse Mulligan about the advice in his new book The Back Fix.
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Back injuries are extremely common, yet often misunderstood. Here are the simple steps you can take to avoid discomfort, from exercising your core to getting a good night’s sleep
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Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
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People with lower back pain should stay active, according to new guidelines that say painkillers and bed rest are inadequate and outdated remedies.
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We’ve all been told our whole lives we need ‘good’ posture: sit up straight, stand straight with shoulders back, and lift by bending the knees. It turns out there’s really no evidence for that advice.
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I believed I’d found the cure for the depression and trauma that had plagued me for years: Start running and just don’t stop.
�27 Health and Nutrition Tips That Are Actually Evidence-Based
✔️It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions, which can make it difficult to figure out what you should actually be doing to optimize your health.
✔️Yet, despite all the disagreements, a number of wellness tips are well supported by research.
✔️Here are 27 health and nutrition tips that are based on scientific evidence.
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If you're suffering from low back pain or have grappled with it in the past, you're not alone.
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Exercise, good posture and talk therapy can all be excellent treatments.
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Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.
Scooped by Peter Mellow |
Aching back since working from home? Feel pain when you bend and lift? Here’s everything you need to know.
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Stiff neck? Aching shoulders? Lockdowns have taken their toll on our bodies. Kicking off a new weekly column, Shona Vertue reveals how to get moving again
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When it hurts to walk, bend or even sit, it’s tempting to lie down until your spine sorts itself out. But moving can be the key to getting better
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Quarantine is turning you into a stiff, hunched-over, itchy, sore, headachy husk.
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And no, the cracking has nothing to do with joints being put back into place. Rather, there is a far more simple physiological process at play.
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Lower back pain is a leading cause of disability around the world. Now an Australian study has found people suffering from it aren't doing the right exercise programs to reduce it.
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If you're working from home during the coronavirus pandemic, you may be noticing new aches and pains. Here are tips to prevent back pain.
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Opioids don’t work. Surgery and injections rarely do, and scans are unnecessary. Better to get moving
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A new analysis has looked at what are the best, and worst, kinds of exercise for back pain sufferers.
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This website provides trustworthy and up-to-date information on low back pain. Developed by expert researchers, health professionals and people with back pain, we aim to get your back on track.
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If you're serious about health, pilates needs to be part of your training (especially if you're a man).
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University of Melbourne research finds that crowdsourcing information from people who suffer low back pain can provide other sufferers with much-needed support.